Grape Icee-a Nutritious One-Ingredient Drink
| 1 |
30 |
224 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
2
|
Grape icee is a delicious and nutritious treat that’s perfect for cooling off on a hot summer day.
Ingredients
|
4 cup
|
Red grape
(frozen, stems removed)
|
Instructions
Wash grapes and remove stems.
Place grapes into a container and into the freezer.
Once grapes are frozen, remove from the freezer and place into a high speed blender.
Blend frozen grapes on high, stopping to mix, until well combined.
Pour into two cups and enjoy immediately. (This icee melts quick in the heat!)
Nutrition Facts
Per Portion
Calories
224
Calories from fat
4.4
Calories from saturated fat
1.5
Total Fat
0.5 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
6.0 mg
Potassium
577 mg
Total Carbohydrate
55 g
Dietary Fiber
3.6 g
Sugars
47 g
Protein
2.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
