Grapefruit Bliss

3 5 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Grapefruit Bliss
Health Highlights


1 grapefruit Grapefruit (pink or red)
2 tsp hulled Hemp seeds, shelled
2 tbsp Maple syrup, pure (or cinnamon or honey (optional))


1. Slice grapefruit in half, using a serrated knife to slice the flesh from the skin.

2. Sprinkle with hemp hearts, and maple syrup if using.



is high in antioxidants which may help to improve immunity!

Nutrition Facts

Per Portion

Calories 250
Calories from fat 31
Calories from saturated fat 0.5
Total Fat 3.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0
Potassium 395 mg
Total Carbohydrate 52 g
Dietary Fiber 2.9 g
Sugars 33 g
Protein 4.0 g

Dietary servings

Per Portion

Fruit 1.8
Meat Alternative 0.2

Energy sources


Meal Type(s)