Grapefruit Bliss

3 5 268
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Grapefruit Bliss
Health Highlights

Ingredients


1 grapefruit Grapefruit (pink or red)
2 tsp hulled Hemp seeds, shelled
2 tbsp Maple syrup, pure (or cinnamon or honey (optional))

Instructions


1. Slice grapefruit in half, using a serrated knife to slice the flesh from the skin.

2. Sprinkle with hemp hearts, and maple syrup if using.

Notes:

Grapefruit 

is high in antioxidants which may help to improve immunity!


Nutrition Facts

Per Portion

Calories 268
Calories from fat 31
Calories from saturated fat 0.5
Total Fat 3.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.5 mg
Potassium 444 mg
Total Carbohydrate 58 g
Dietary Fiber 4.2 g
Sugars 33 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 0.2

Energy sources


Pygal83%425.0509364762566270.302560531580211%322.2266553004074128.9522661840546%364.33084301071193108.6603218720092583%11%6%CarbohydratesFatProtein
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