Grapefruit-Blueberry Bowl

5 5 435
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Grapefruit-Blueberry Bowl
Health Rating

Ingredients


1 grapefruit Grapefruit (pink or red)
1/2 cup Blueberries
1/4 cup Skyr plain yogurt
50 ml Macadamia nuts, unsalted (crushed - for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)

Instructions


Mix everything up in a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 435
Calories from fat 224
Calories from saturated fat 42
Total Fat 24.9 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 16.7 g
Cholesterol 3.1 mg
Sodium 24.8 mg
Potassium 536 mg
Total Carbohydrate 42 g
Dietary Fiber 8.7 g
Sugars 9.3 g
Protein 10.9 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 0.9
Milk Alternative 0.3

Energy sources


Pygal38%462.07765869744617163.9625960694915551%311.56042911791235249.9189187573435310%352.8384083931624111.5595395423576838%51%10%CarbohydratesFatProtein
Recipe from:
Snack