Grapefruit-Blueberry Bowl

5 5 418
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Grapefruit-Blueberry Bowl
Health Highlights

Ingredients


1 grapefruit Grapefruit (pink or red)
1/2 cup Blueberries
1/4 cup Skyr plain yogurt
50 ml Macadamia nuts, unsalted (crushed - for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)

Instructions


Mix everything up in a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 418
Calories from fat 224
Calories from saturated fat 42
Total Fat 24.9 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 16.7 g
Cholesterol 3.1 mg
Sodium 24.0 mg
Potassium 542 mg
Total Carbohydrate 42 g
Dietary Fiber 8.7 g
Sugars 9.3 g
Protein 10.9 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 0.9
Milk Alternative 0.3

Energy sources


Pygal36%459.41594746003204157.6748102613606254%316.77486300611224255.849359504469110%351.82314184803204111.8968883573913636%54%10%CarbohydratesFatProtein
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