Grapefruit Ginger Cooler

7 5 410
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Grapefruit Ginger Cooler
Health Highlights

Ingredients


3 grapefruit White grapefruit (peeled and pips removed )
1/2 piece, 1-inch Ginger root (peeled)
1 tbsp Coconut oil
1 tsp Cinnamon
1 tsp Vanilla extract, pure
6 cube(s) Ice cubes
3/4 cup Water, filtered

Instructions


In a blender, combine all ingredients until smooth. Sip and enjoy! 

Tip: add a few drops of raw honey or maple syrup to taste. 


Nutrition Facts

Per Portion

Calories 410
Calories from fat 130
Calories from saturated fat 104
Total Fat 14.5 g
Saturated Fat 11.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 1.0 mg
Potassium 1052 mg
Total Carbohydrate 67 g
Dietary Fiber 12.7 g
Sugars 0.7 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 5.3

Energy sources


Pygal3%385.864857338757590.9819890270211160%446.6382795240245197.747552612034732%306.9605495952322151.64705333757896%365.4766179792158692.1842470705798160%32%6%AlcoholCarbohydratesFatProtein
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