Grapefruit Ginger Cooler

7 5 438
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Grapefruit Ginger Cooler
Health Rating

Ingredients


3 grapefruit White grapefruit (peeled and pips removed )
1/2 piece, 1-inch Ginger root (peeled)
1 tbsp Coconut oil
1 tsp Cinnamon
1 tsp Vanilla extract, pure
6 cube(s) Ice cubes
3/4 cup Water, filtered

Instructions


In a blender, combine all ingredients until smooth. Sip and enjoy! 

Tip: add a few drops of raw honey or maple syrup to taste. 


Nutrition Facts

Per Portion

Calories 438
Calories from fat 131
Calories from saturated fat 108
Total Fat 14.6 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 1.3 mg
Potassium 1052 mg
Total Carbohydrate 68 g
Dietary Fiber 12.7 g
Sugars 0.7 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 5.3

Energy sources


Pygal2%385.487979456586490.9530920194226862%444.4268234589504201.9086293295922630%308.2836389389133145.76913792478756%366.395309501786592.007021594897162%30%6%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage