Grapefruit, Jicama and Avocado Salad

11 20 494
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Grapefruit, Jicama and Avocado Salad
Health Rating

Ingredients


2 grapefruit Grapefruit (pink or red)
1 cup Pink grapefruit juice (for dressing)
1/3 cup Olive oil (for dressing)
1 tbsp White wine vinegar (for dressing)
2 tbsp Basil, fresh (chopped)
1 tbsp Dijon mustard (to taste, for dressing)
1/4 tsp Salt and pepper (to taste, for dressing)
1 cup shredded Radicchio
2 avocado(s) Avocado (cut into cubes)
1 medium Jicama (peeled and cut into match sticks)
1 cup Arugula (or spinach)

Instructions


1. Prepare the grapefruit by cutting in half and removing the flesh segments between each of the skin membranes. Try to catch the juice to add to the dressing.
2. Prepare the dressing by combining; olive oil, vinegar, basil, mustard, salt and pepper.
3. Assemble the salad; add radicchio, jicama, grapefruit pieces to the dressing and toss. Then top with avocado.
Enjoy!

Nutrition Facts

Per Portion

Calories 494
Calories from fat 300
Calories from saturated fat 42
Total Fat 33 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 23.1 g
Cholesterol 0
Sodium 139 mg
Potassium 1082 mg
Total Carbohydrate 42 g
Dietary Fiber 17.2 g
Sugars 3.8 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 4.3

Energy sources


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Recipe from:
Salad
Side