Grapefruit, Jicama and Avocado Salad

11 20 466
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Grapefruit, Jicama and Avocado Salad
Health Highlights

Ingredients


2 grapefruit Grapefruit (pink or red)
1 cup Pink grapefruit juice (for dressing)
1/3 cup Olive Oil, Extra Virgin (for dressing)
1 tbsp White wine vinegar (for dressing)
2 tbsp Basil, fresh (chopped)
1 tbsp Dijon mustard (to taste, for dressing)
1 dash Salt and pepper (to taste, for dressing)
1 cup shredded Radicchio
2 avocado(s) Avocado (cut into cubes)
1 medium Jicama (peeled and cut into match sticks)
1 cup Arugula (or spinach)

Instructions


1. Prepare the grapefruit by cutting in half and removing the flesh segments between each of the skin membranes. Try to catch the juice to add to the dressing.
2. Prepare the dressing by combining; olive oil, vinegar, basil, mustard, salt and pepper.
3. Assemble the salad; add radicchio, jicama, grapefruit pieces to the dressing and toss. Then top with avocado.
Enjoy!


Nutrition Facts

Per Portion

Calories 466
Calories from fat 305
Calories from saturated fat 45
Total Fat 34 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 22.4 g
Cholesterol 0
Sodium 149 mg
Potassium 1104 mg
Total Carbohydrate 43 g
Dietary Fiber 17.3 g
Sugars 3.5 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 4.3

Energy sources


Pygal29%449.8154174786235141.8410874614095365%320.06394957044597259.091593511988445%365.31685361576643108.487181803739829%65%5%CarbohydratesFatProtein
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