Grapefruit, Jicama and Avocado Salad

Grapefruit, Jicama and Avocado Salad

Health Rating
Prep Cook Ready in Servings
20 min 20 min 4
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Ingredients


1 cup Arugula (or spinach)
2 avocado(s) Avocado (cut into cubes)
2 tbsp Basil, fresh (chopped)
1 tbsp Dijon mustard (to taste, for dressing)
2 grapefruit Grapefruit (pink or red)
1/3 cup Olive oil (for dressing)
1 cup Pink grapefruit juice (for dressing)
1 cup shredded Radicchio
1/4 tsp Salt and pepper (to taste, for dressing)
1 tbsp White wine vinegar (for dressing)
1 medium Jicama (peeled and cut into match sticks)

Instructions


Prepare the grapefruit- cut in half and remove the flesh segments between each of the skin membranes. Try to catch the juice to add to the dressing.

Prepare the dressing.

Assemble the salad- add radicchio, jicama, grapefruit pieces to the dressing and toss. Then top with avocado.

Enjoy!

Nutrition Facts

Per Portion

Calories 505  
Calories from fat 309  
Calories from saturated fat 43  
Total Fat 34  g
Saturated Fat 4.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 4.0  g
Monounsaturated Fat 23.9  g
Cholesterol 0  mg
Sodium 139  mg
Potassium 1089  mg
Total Carbohydrate 42  g
Dietary Fiber 17.2  g
Sugars 3.8  g
Protein 6.5  g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 4.3

Energy sources


Pygal 34% 456.52216854 152.05328625 61% 311.38966409 249.705432147 5% 365.873620032 108.394527373 34% 61% 5% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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