Grassy Blueberry & Guava Brekky Bowl

7 5 392
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Grassy Blueberry & Guava Brekky Bowl
Health Highlights

Ingredients


1 scoop Hemp protein powder
1/2 cup Whey, acid, fluid (from making homemade skyr)
1 tbsp Wheatgrass
1 tbsp (level) Psyllium seed husk
1 cup Blueberries
1 tbsp Peanut butter, natural
1 fruit Guava

Instructions


Mix together the powders with the liquid whey, and then stir in blueberries. Top with a dollop of peanut butter and a piece of guava!


Nutrition Facts

Per Portion

Calories 392
Calories from fat 119
Calories from saturated fat 20.0
Total Fat 13.2 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.1 g
Cholesterol 1.2 mg
Sodium 87 mg
Potassium 815 mg
Total Carbohydrate 56 g
Dietary Fiber 17.9 g
Sugars 31 g
Protein 21.7 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 1.4

Energy sources


Pygal48%467.5173667187983188.6146243174442830%316.79357657721863255.8687977382507222%323.8919642816444127.5318532355621148%30%22%CarbohydratesFatProtein
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