Greek Chicken & Potatoes

13 130 577
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 6
Greek Chicken & Potatoes
Health Rating

Ingredients


1 cup Water (for potatoes)
8 potato Potato (peeled, cut into wedges)
1/2 cup Extra virgin olive oil (for potatoes)
4 clove(s) Garlic (minced, for potatoes)
1 tbsp Oregano, dried (for potatoes)
2 tbsp Lemon juice (for potatoes)
1 1/3 kg Chicken thighs, boneless, skinless (trimmed)
1/2 tbsp Extra virgin olive oil (for marinade)
2 tbsp Lemon juice (for marinade)
1 tsp Oregano, dried (for marinade)
4 clove(s) Garlic (minced, for marinade)
1 tsp Black pepper (for marinade)
1 1/2 tsp Salt (for marinade)

Instructions


1. To prepare the chicken: Mix all the marinade ingredients.

2. In a large bowl combine marinade with chicken thighs and make sure they are all well coated. Leave in fridge for at least an hour, more is better of course.

3. Preheat oven to 420F. Put all the ingredients into a large baking/casserole dish and toss. Season generously with salt and pepper.

4. Bake for 40 minutes. The potatoes should have a nice golden crust.

5. Flip them over to expose the other side and season lightly with a bit more salt, pepper, and a little oregano. Add 1/2 cup more water if baking dish appears to be getting dry. Bake for another 40 minutes or until the potatoes are golden (again).

6. Serve the chicken with store-bought tzatziki or just some plain Greek or Balkan yogurt if desired.

7. Add home-made Greek Salad and enjoy!

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 577
Calories from fat 273
Calories from saturated fat 43
Total Fat 30 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 16.5 g
Cholesterol 163 mg
Sodium 819 mg
Potassium 1190 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 46 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 1.9

Energy sources


Pygal21%432.73535685357444124.8640987972196847%411.33436580078757276.9647486414887732%305.69681762873785148.3191732131621%47%32%CarbohydratesFatProtein
Main