Greek Chicken Bowl

8 12 398
Ingredients Minutes Calories
Prep Cook Servings
4 min 8 min 1
Greek Chicken Bowl
Health Highlights

Ingredients


1/4 cup Quinoa, uncooked
1/4 cup Cucumber (diced)
1/4 cup Cherry Tomatoes (halved)
1/4 cup Feta cheese, low fat
86 gm Chicken breast, boneless, skinless
1/4 cup Greek yogurt, plain, fat-free
1 tsp Lemon juice (to taste)
1 pinch Kosher salt (to taste)

Instructions


Instructions:

  1. Cook quinoa according to package instructions.
  2. Pan sear chicken breast with Greek spices until fully cooked, then slice it.
  3. In a bowl, combine cooked quinoa, sliced grilled chicken breast, diced cucumber, cherry tomatoes, and crumbled feta cheese.
  4. Drizzle with Greek yogurt and lemon juice.
  5. Toss gently to coat everything evenly.

Nutrition Facts

Per Portion

Calories 398
Calories from fat 120
Calories from saturated fat 56
Total Fat 13.3 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 98 mg
Sodium 646 mg
Potassium 776 mg
Total Carbohydrate 34 g
Dietary Fiber 3.9 g
Sugars 5.8 g
Protein 37 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.9
Milk Alternative 1.1
Vegetables 0.9

Energy sources


Pygal33%454.9520271209151149.3682552331645830%392.88428464254656281.798949931723537%299.1602320494424160.8679854432821233%30%37%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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