Greek Chicken Mason Jar Salad

7 30 388
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 5
Greek Chicken Mason Jar Salad
Health Highlights


10 tbsp Greek salad dressing (vinaigrette)
4 cup Cherry Tomatoes
2 cucumber(s) Cucumber (sliced)
1 cup Kalamata olives
3/4 cup, crumbled Feta cheese
2 cup shredded Chicken, cooked
5 cup Lettuce, romaine


Divide and layer all ingredients into 5 mason jars. Start with salad dressing, then tomatoes, cucumbers, olives, cheese, chicken, and end with lettuce. Put mason jar top on and store in refrigerator.

When ready to eat pour into a bowl and serve.

Nutrition Facts

Per Portion

Calories 388
Calories from fat 248
Calories from saturated fat 71
Total Fat 27.6 g
Saturated Fat 7.9 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 65 mg
Sodium 876 mg
Potassium 800 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.8 g
Sugars 15.6 g
Protein 20.8 g

Dietary servings

Per Portion

Meat 0.8
Milk Alternative 0.5
Vegetables 4.8

Energy sources


Meal Type(s)