Greek Chicken Mason Jar Salad

7 30 384
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 5
Greek Chicken Mason Jar Salad
Health Rating


10 tbsp Greek salad dressing (vinaigrette)
4 cup Cherry Tomatoes
2 cucumber(s) Cucumber (sliced)
1 cup Kalamata olives
3/4 cup, crumbled Feta cheese
2 cup shredded Chicken, cooked
5 cup Lettuce, romaine


Divide and layer all ingredients into 5 mason jars. Start with salad dressing, then tomatoes, cucumbers, olives, cheese, chicken, and end with lettuce. Put mason jar top on and store in refrigerator.

When ready to eat pour into a bowl and serve.

Nutrition Facts

Per Portion

Calories 384
Calories from fat 235
Calories from saturated fat 68
Total Fat 26.1 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 71 mg
Sodium 945 mg
Potassium 742 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.2 g
Sugars 7.8 g
Protein 21.7 g

Dietary servings

Per Portion

Meat 0.8
Milk Alternative 0.5
Vegetables 4.8

Energy sources