Greek Chicken Mason Jar Salad

6 30 325
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 5
Greek Chicken Mason Jar Salad
Health Highlights

Ingredients


10 tbsp Balsamic Vinaigrette
2 cup Cherry Tomatoes (halved)
2 cucumber(s) Cucumber (sliced)
3/4 cup, crumbled Feta cheese, low fat
5 cup Lettuce, romaine
2 cup Rotisserie chicken breast, skinless (shredded)

Instructions


Divide and layer all ingredients into 5 mason jars. Start with salad dressing, then tomatoes, cucumbers, olives, cheese, chicken, and end with lettuce. Put mason jar top on and store in refrigerator.

When ready to eat pour into a bowl and serve.

Enjoy!

Mason jar size: 946 mL or 32 oz


Nutrition Facts

Per Portion

Calories 325
Calories from fat 218
Calories from saturated fat 66
Total Fat 24.3 g
Saturated Fat 7.3 g
Trans Fat 0
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 6.9 g
Cholesterol 56 mg
Sodium 447 mg
Potassium 657 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.9 g
Sugars 9.4 g
Protein 16.3 g

Dietary servings

Per Portion


Meat 0.7
Milk Alternative 0.5
Vegetables 3.6

Energy sources


Pygal13%413.95982050205873114.0877444915298867%400.3676218480719280.353514750442220%328.1871195075108124.1798904613172113%67%20%CarbohydratesFatProtein

Meal Type(s)





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