Greek Chicken Salad

9 30 346
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Greek Chicken Salad
Health Highlights

Ingredients


2 tbsp Italian herb seasoning, McCormick
1 Lemon (juiced)
1/4 cup Avocado oil
454 gm Chicken breast, boneless, skinless (boneless, skinless)
3 cup Cherry Tomatoes (halved)
1 cucumber(s) Cucumber (diced)
1/4 cup Red onion (finely diced)
1 cup Kalamata olives (chopped (optional))
3 tbsp Balsamic vinegar

Instructions


  1. Combine the Greek seasoning, lemon juice, and 1/4 of the olive oil in a shallow bowl or ziploc bag. Add the chicken breasts and marinate for 20 minutes or overnight.
  2. Preheat a grill or skillet over medium heat. Remove chicken from the marinade and cook for 10 to 15 minutes per side, or until chicken is cooked through.
  3. While the chicken is cooking, make the salad by combining the cherry tomatoes, cucumbers, red onion, olives, balsamic vinegar, remaining olive oil, salt, and pepper. Mix well.
  4. Divide the salad and chicken between plates. Enjoy!

Notes:

  • More Carbs

    Mix quinoa into the salad or serve with roasted potatoes.

  • Cheese Lover

    Sprinkle with feta cheese.

  • Italian Seasoning

    Use Greek or a Mediterranean seasoning blend instead.

Nutrition Facts

Per Portion

Calories 346
Calories from fat 177
Calories from saturated fat 34
Total Fat 19.7 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.2 g
Cholesterol 83 mg
Sodium 740 mg
Potassium 814 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.8 g
Sugars 14.6 g
Protein 27.4 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.2

Energy sources


Pygal17%424.9944368161882119.6636664311698651%418.6296386795303273.789678990899232%306.4351842925556147.1640261944032217%51%32%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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