Greek Chicken

7 210 279
Ingredients Minutes Calories
Prep Cook Servings
3 h 10 min 20 min 4
Greek Chicken
Health Rating

Ingredients


2 clove(s) Garlic (minced)
1 tbsp Extra virgin olive oil
1/2 tsp Sea salt
1/2 tsp Black pepper
1 tbsp Lemon juice
1 tsp Oregano, dried
4 breast Chicken breast, boneless, skinless (organic)

Instructions


1. Combine all the ingredients for the chicken into a ziplock bag and massage the chicken to distribute the marinade.

2. Refrigerate for 1 to 3 hours until ready to barbeque.

3. Just before dinner preheat the grill to high. Reduce heat to low and place the chicken on the grill for 8-10 minutes per side until cooked through and internal temperature reads 170 degrees.

4. Let chicken rest on a cutting board tented with foil for 10 minutes. Slice the chicken across the grain and arrange on a serving platter or plates.


Enjoy!

Nutrition Facts

Per Portion

Calories 279
Calories from fat 66
Calories from saturated fat 12.2
Total Fat 7.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 132 mg
Sodium 416 mg
Potassium 604 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 52 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal2%385.00698606312596107.3929649482208424%446.08684951973424137.2714037884515575%317.3147958329121256.4054368808724%75%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which may help with muscle growth and repair!

Serve with - Greek Salad! 

MG Greek Salad Recipe

Recipe from:
Main