Greek Chicken

7 210 300
Ingredients Minutes Calories
Prep Cook Servings
3 h 10 min 20 min 4
Greek Chicken
Health Highlights

Ingredients


2 clove(s) Garlic (minced)
1 tbsp Extra virgin olive oil
1/2 tsp Sea Salt
1/2 tsp Black pepper
1 tbsp Lemon juice
1 tsp Oregano, dried
4 breast Chicken breast, boneless, skinless (organic)

Instructions


1. Combine all the ingredients for the chicken into a ziplock bag and massage the chicken to distribute the marinade.

2. Refrigerate for 1 to 3 hours until ready to barbeque.

3. Just before dinner preheat the grill to high. Reduce heat to low and place the chicken on the grill for 8-10 minutes per side until cooked through and internal temperature reads 170 degrees.

4. Let chicken rest on a cutting board tented with foil for 10 minutes. Slice the chicken across the grain and arrange on a serving platter or plates.


Enjoy!

Notes:

Chicken

is a great source of lean protein which may help with muscle growth and repair!

Serve with - Greek Salad! 

MG Greek Salad Recipe


Nutrition Facts

Per Portion

Calories 300
Calories from fat 86
Calories from saturated fat 16.1
Total Fat 9.5 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 170 mg
Sodium 401 mg
Potassium 794 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 52 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal1%383.61969299290905107.3246880664968229%453.04383190073213146.3722186270277370%309.02423809437494246.5994546668472729%70%CarbohydratesFatProtein

Meal Type(s)





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