Greek Chopped Salad

12 20 203
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Greek Chopped Salad
Health Highlights


2 tbsp Lemon juice
2 tbsp Extra virgin olive oil
1/4 tsp Black pepper
1 dash Sea Salt
1 can (15oz) Chickpeas, canned, drained (rinsed)
1 cucumber(s) Cucumber (peeled, seeded and cubed)
1 small pepper(s) Red bell pepper (seeded and chopped)
2 cup Lettuce, romaine (coarsely chopped)
1 cup Grape tomato (s) (halved)
1/2 cup Red onion
1/2 cup Kalamata olives (pitted, roughly chopped)
1/2 cup, crumbled Feta cheese


1. In a small bowl make the dressing by whisking together the lemon juice, olive oil, pepper and salt, then set it aside.

2. In a large bowl, combine the chickpeas, cucumber, red bell pepper, romaine, tomatoes, red onion, and olives.

3. Drizzle the dressing over the chopped salad ingredients and toss gently to coat everything with the dressing.

4. Taste and add more salt and pepper, if necessary, to suit your tastes. Sprinkle with the feta and serve immediately.


Weight Watchers Friendly



are a great source of protein for vegetarians and vegans!
They are a good source of fiber which helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 203
Calories from fat 96
Calories from saturated fat 24.2
Total Fat 10.7 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 11.8 mg
Sodium 449 mg
Potassium 361 mg
Total Carbohydrate 22 g
Dietary Fiber 6.5 g
Sugars 5.8 g
Protein 8.0 g

Dietary servings

Per Portion

Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 2.5

Energy sources


Meal Type(s)