Greek Chopped Salad

12 20 217
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Greek Chopped Salad
Health Rating

Ingredients


2 tbsp Lemon juice
2 tbsp Extra virgin olive oil
1/4 tsp Black pepper
1/8 tsp Sea salt
1 can (15oz) Chickpeas, canned, drained (rinsed)
1 cucumber(s) Cucumber (peeled, seeded and cubed)
1 small pepper(s) Red bell pepper (seeded and chopped)
2 cup Lettuce, romaine (coarsely chopped)
1 cup Grape tomatoes (halved)
1/2 cup Red onion
1/2 cup Kalamata olives (pitted, roughly chopped)
1/2 cup, crumbled Feta cheese

Instructions


1. In a small bowl make the dressing by whisking together the lemon juice, olive oil, pepper and salt, then set it aside.

2. In a large bowl, combine the chickpeas, cucumber, red bell pepper, romaine, tomatoes, red onion, and olives.

3. Drizzle the dressing over the chopped salad ingredients and toss gently to coat everything with the dressing.

4. Taste and add more salt and pepper, if necessary, to suit your tastes. Sprinkle with the feta and serve immediately.



Nutrition Facts

Per Portion

Calories 217
Calories from fat 91
Calories from saturated fat 26.1
Total Fat 10.1 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 11.8 mg
Sodium 453 mg
Potassium 328 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.3 g
Sugars 6.4 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 2.5

Energy sources


Pygal43%465.6766817870779176.0377032520900742%312.10936658963624250.5960825520971315%340.38831297671504116.6994460353611843%42%15%CarbohydratesFatProtein

Notes:

Weight Watchers Friendly

4WWPP; 4 WWSP

Chickpeas

are a great source of protein for vegetarians and vegans!
They are a good source of fiber which helps to promote healthy digestion!

Main
Salad