Greek Feta Mushroom & Sweet Pepper Stir-Fry

7 15 402
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Greek Feta Mushroom & Sweet Pepper Stir-Fry
Health Highlights

Ingredients


3 tbsp Greek salad dressing (vinaigrette)
3 small pepper(s) Orange bell pepper (Sliced)
1 medium mushroom(s) Portobello mushroom (Sliced)
3 small pepper(s) Red bell pepper (Sliced)
1 pinch Salt
3 tbsp Soy sauce
3 small pepper(s) Yellow bell pepper (Sliced)

Instructions


1. Drain liquid from tofu and slice into cubes and flash fry on medium heat for 5 minutes

2. Add Greek Feta Dressing & soy sauce to frying pan (flash frying helps the tofu absorb flavour).

3. Slice mushrooms and peppers, throw into frying pan. Add 1 pinch of salt and fry for 5 minutes..

4. That's it! Serve with avocado toast.


Nutrition Facts

Per Portion

Calories 402
Calories from fat 173
Calories from saturated fat 15.5
Total Fat 19.2 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 4353 mg
Potassium 1751 mg
Total Carbohydrate 50 g
Dietary Fiber 9.0 g
Sugars 13.0 g
Protein 11.8 g

Dietary servings

Per Portion


Vegetables 8.2

Energy sources


Pygal45%466.759910092778181.8554003220682243%303.8896140558562238.6723213423958312%348.22146873344144113.2064339294320745%43%12%CarbohydratesFatProtein

Meal Type(s)





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