Greek Feta Mushroom & Sweet Pepper Stir-Fry

8 15 616
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Greek Feta Mushroom & Sweet Pepper Stir-Fry
Health Highlights


3 tbsp Greek salad dressing (vinaigrette)
3 small pepper(s) Orange bell pepper (Sliced)
1 medium mushroom(s) Portobello mushroom (Sliced)
3 small pepper(s) Red bell pepper (Sliced)
1 pinch Salt
3 tbsp Soy sauce
1/2 block (12oz) Tofu, regular, extra firm (Cubed)
3 small pepper(s) Yellow bell pepper (Sliced)


1. Drain liquid from tofu and slice into cubes and flash fry on medium heat for 5 minutes

2. Add Greek Feta Dressing & soy sauce to frying pan (flash frying helps the tofu absorb flavour).

3. Slice mushrooms and peppers, throw into frying pan. Add 1 pinch of salt and fry for 5 minutes..

4. That's it! Serve with avocado toast.

Nutrition Facts

Per Portion

Calories 616
Calories from fat 278
Calories from saturated fat 36
Total Fat 31 g
Saturated Fat 4.0 g
Trans Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 4498 mg
Potassium 2016 mg
Total Carbohydrate 52 g
Dietary Fiber 7.1 g
Sugars 14.1 g
Protein 36 g

Dietary servings

Per Portion

Meat Alternative 1.2
Vegetables 8.2

Energy sources