Greek Green Beans in Tomato Sauce

11 60 338
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 2
Greek Green Beans in Tomato Sauce
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
1 medium Yellow onion (diced)
2 clove(s) Garlic (cchopped)
1 dash Red pepper flakes (to taste)
1 can(s) (28oz) Diced tomatoes, canned
454 gm Green/yellow string beans, raw (trimmed, but into pieces)
1/2 tsp Oregano, dried
1 pinch Salt and pepper
1/2 cup Parsley, Italian, fresh (chopped)
1/2 cup Dill, fresh (chopped)
1/2 cup, crumbled Feta cheese (optional)

Instructions


Heat the oil in a large sauce pan over medium heat.

Add the onions and saute until tender, about 5-7 minutes.

Add the garlic and pepper flakes and saute until fragrant, about a minute.

Add the tomatoes, green beans, oregano, salt and pepper and simmer until the beans are soft, about 40 minutes.

Remove from heat, mix in the dill and parsley and serve garnished with feta.

Enjoy!

Nutrition Facts

Per Portion

Calories 338
Calories from fat 163
Calories from saturated fat 59
Total Fat 18.2 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.1 g
Cholesterol 35 mg
Sodium 1063 mg
Potassium 1591 mg
Total Carbohydrate 38 g
Dietary Fiber 16.3 g
Sugars 9.7 g
Protein 14.2 g

Dietary servings

Per Portion


Milk Alternative 0.8
Vegetables 8.5

Energy sources


Pygal35%457.9968483472966154.7936056343171548%332.93028675229715269.057441184387617%335.74081418198557119.2293792375536335%48%17%CarbohydratesFatProtein

Meal Type(s)

Main
Side




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