Greek Inspired Salad

Greek Inspired Salad

This Greek Salad is a great way to use leftovers!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


2 cup Lettuce, romaine (or any leafy greens)
1 tbsp Green onion, scallion, ramp
114 gm Chicken breast, boneless, skinless, grilled (cooked and sliced)
1/2 cup chopped Red bell pepper
8 small tomato(s) Grape tomatoes (or 1/2 cup diced tomatoes)
1/2 cup Cucumber (diced)
1 heart Artichoke hearts, canned (quartered)
5 olive(s) Kalamata olives (green or black)
29 gm Goat feta cheese (or 1 tablespoon)
1 tbsp Apple cider vinegar
1 tsp Balsamic vinegar glaze, Giant (drizzled)

Instructions


On a plate or in a bowl assemble the prepared salad ingredients in the following order: Salad Greens, green onions, cooked chicken breast, peppers, tomatoes, cucumbers, artichoke, olives, and feta. When ready to serve, drizzle apple cider vinegar & olive oil and finish with balsamic glaze. Can be prepared ahead of time and refrigerated.

Nutrition Facts

Per Portion

Calories 531
Calories from fat 136
Calories from saturated fat 55
Total Fat 15.1 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.1 g
Cholesterol 122 mg
Sodium 899 mg
Potassium 2690 mg
Total Carbohydrate 49 g
Dietary Fiber 14.9 g
Sugars 28.4 g
Protein 50 g

Dietary servings

Per Portion


Meat 1.5
Milk Alternative 0.6
Vegetables 14.5

Energy sources


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