| 8 | 55 | 190 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 45 min | 4 |
| 1/2 medium | Red onion (chopped) |
| 2 clove(s) | Garlic |
| 4 sprig(s) | Dill, fresh (fresh) |
| 454 gm | Ground turkey, extra lean |
| 1/2 tsp | Sea Salt |
| 1/4 tsp | Black pepper (freshly ground) |
| 1/2 cup, crumbled | Feta cheese (or goat feta) |
| 1/2 cup | Dill pickles, low sodium (chopped) |
1. Cut the red onion into thin slices, reserving 4 of them for serving.
2. Finely chop the remaining red onion slices, garlic, dill and pickles.
3. Transfer to a mixing bowl, then add the ground turkey, salt, pepper and feta.
4. Use your hands to gently blend the mixture.
5. Form into 4 equal patties that are 3/4- to 1-inch thick.
6. Barbecue or cook them in the oven or freeze for later.
Serve with a side of lightly sautéed - peppers, zucchini or eggplant
Turkey
is a great source of lean protein!
| Meat | 1.3 |
| Milk Alternative | 0.4 |
| Vegetables | 0.4 |
