Greek-Inspired Turkey Dill + Feta Burgers

8 55 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Greek-Inspired Turkey Dill + Feta Burgers
Health Highlights

Ingredients


1/2 medium Red onion (chopped)
2 clove(s) Garlic
4 sprig(s) Dill, fresh (fresh)
454 gm Ground turkey, extra lean
1/2 tsp Sea Salt
1 dash Black pepper (freshly ground)
1/2 cup, crumbled Feta cheese (or goat feta)
1/2 cup Dill pickles, low sodium (chopped)

Instructions


1. Cut the red onion into thin slices, reserving 4 of them for serving.

2. Finely chop the remaining red onion slices, garlic, dill and pickles.

3. Transfer to a mixing bowl, then add the ground turkey, salt, pepper and feta.

4. Use your hands to gently blend the mixture.

5. Form into 4 equal patties that are 3/4- to 1-inch thick.

6. Barbecue or cook them in the oven or freeze for later.

Notes:

Serve with a side of lightly sautéed - peppers, zucchini or eggplant

Turkey

is a great source of lean protein!


Nutrition Facts

Per Portion

Calories 190
Calories from fat 59
Calories from saturated fat 28.8
Total Fat 6.5 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 80 mg
Sodium 584 mg
Potassium 401 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 29.9 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.4
Vegetables 0.4

Energy sources


Pygal6%397.2165627958236108.9555204240419531%465.90148943334964177.083621651346163%299.2832991432604229.422038039657376%31%63%CarbohydratesFatProtein
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