Greek Lentil Salad

11 10 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 10
Greek Lentil Salad
Health Rating

Ingredients


1 can (19oz) Lentils, canned (rinsed, drained)
1/2 medium Yellow onion (chopped)
1/2 cup Kalamata olives (optional)
1 1/2 cup Grape tomatoes (halved)
1/2 cup chopped Green bell pepper
1 cup Cucumber (diced)
1/4 cup, crumbled Feta cheese
1/4 cup Parsley, fresh (chopped)
1/4 cup Canola oil
1/4 cup Lemon juice
1 tbsp Oregano, dried

Instructions


1. in a large bowl, combine lentils, olives, onion, tomatoes, green pepper, cucumber, feta cheese and parsley.
2. In a small bowl, whisk canola oil, lemon juice and oregano together.
3. Add dressing and parsley to lentil mixture and toss to coat.
4. Can be eaten right away or covered and left in the refrigerator to marinate for 2 hours before serving. Salad can be made a day in advance.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 146
Calories from fat 64
Calories from saturated fat 10.0
Total Fat 7.1 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 3.5 mg
Sodium 109 mg
Potassium 326 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.3 g
Sugars 2.6 g
Protein 6.0 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.3

Energy sources


Pygal40%463.4560697933105167.88640719760544%320.91086851070617259.873238240748716%336.5590102781755118.7573419141991240%44%16%CarbohydratesFatProtein
Salad
Side