Greek Meatballs w/ Pork Sausage

9 45 564
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Greek Meatballs w/ Pork Sausage
Health Highlights

Ingredients


284 gm Pork, ground, lean
2 1/4 tbsp Parsley, fresh (chopped)
2 1/4 tbsp Mint, fresh (chopped)
3/4 tsp Oregano, dried
1/4 tsp Sea Salt
1/2 whole lemon(s) Lemon peel (zest)
1/4 cup Yoso Plain Unsweetened Coconut Yogurt
1/2 cup Jasmine rice, dry
1/2 cup Chicken broth (stock)

Instructions


  1. Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper.
  2. In a large bowl, add the ground lamb, parsley, mint, oregano, sea salt and lemon zest. Mix well using your hands. Roll into balls roughly the size of a golf ball and place on the baking sheet. Cook for 15 to 20 minutes. Remove and serve with coconut yogurt as a dip.
  3. Serve with jasmine rice cooked in chicken stock. Enjoy!

Nutrition Facts

Per Portion

Calories 564
Calories from fat 256
Calories from saturated fat 102
Total Fat 28.4 g
Saturated Fat 11.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.8 g
Cholesterol 101 mg
Sodium 487 mg
Potassium 732 mg
Total Carbohydrate 46 g
Dietary Fiber 3.1 g
Sugars 8.3 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.5
Meat 1.6
Milk Alternative 0.2
Vegetables 0.1

Energy sources


Pygal32%453.6790435397123147.3401527166402645%355.85986833669034279.3641899343440423%322.27512438870014128.9099006230134432%45%23%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help