Low Carb Greek Portobello Slices

8 15 93
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Low Carb Greek Portobello Slices
Health Rating
Wonderful plant-based side that's high in fiber and plant-based protein.

Ingredients


2 tbsp Extra virgin olive oil
2 tbsp Balsamic vinegar
1/2 tsp Rosemary, dried
1/2 tsp, ground Tarragon, dried
1/2 tsp, ground Basil, dried
1/2 tsp, ground Thyme, dried
341 gm Portobello mushroom (sliced about 1/2" thick)
2 pinch Salt (to taste)

Instructions


1. Heat up your grill or large pan on medium high.

 

2. Whisk together olive oil, balsamic vinegar and rosemary, tarragon, basil and thyme. Brush your herby balsamic olive oil onto both sides of your portobello slices using a pastry brush or silicone brush.

 

3. Lay the slices down on your grill or place in pan and cook for about 3-5 minutes on both sides. Serve with a generous sprinkle of pink sea salt and enjoy!

Nutrition Facts

Per Portion

Calories 93
Calories from fat 65
Calories from saturated fat 9.1
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 88 mg
Potassium 334 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.3 g
Sugars 3.3 g
Protein 1.9 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal22%435.81968330729586127.2930915232928470%343.5541592060791274.82332484195448%357.3438460829328110.2252325884278222%70%8%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Portobello mushrooms

Good source of plant-based protein and fiber as well as B vitamins and selenium.

Recipe from:
Appetizer
Side