Greek Protein Scramble

7 15 560
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Greek Protein Scramble
Health Highlights
Jump Start your day with a meal that will keep you full until lunch!

Ingredients


1 tbsp Butter, grass fed, unsalted (for cooking)
86 gm Turkey breast (cooked and diced)
1 large Egg (lightly beaten)
57 gm Feta cheese, whole milk, crumbled (cubed or crumbled)
1/4 cup chopped Olives (any variety)
1 tbsp Parsley, Italian, fresh (chopped fine)
3 leaves Kale (chopped and sauteed to your liking (optional))

Instructions


  1. Preheat cast iron skillet to medium. Once heated, add the butter or ghee.
  2. Once melted, add the cooked turkey. Sautee for 2-3 minutes until warmed. Add the egg, and scramble gently. Salt and pepper to taste.
  3. Once the egg is cooked to your liking, remove from skillet. Add feta, olives and parsley and enjoy!


Serve over lightly sauteed greens for a heartier meal!


Nutrition Facts

Per Portion

Calories 560
Calories from fat 361
Calories from saturated fat 162
Total Fat 40 g
Saturated Fat 18.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.0 g
Cholesterol 334 mg
Sodium 1052 mg
Potassium 864 mg
Total Carbohydrate 12.2 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 41 g

Dietary servings

Per Portion


Meat 0.9
Meat Alternative 0.6
Vegetables 2.6

Energy sources


Pygal6%397.3761941060532108.9876149709312965%437.6231045595484261.178851009362129%310.4132510905936141.542101835002686%65%29%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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