Greek Protein Scramble

7	15	423
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	1

Health Highlights

Ingredients

1 tbsp	Butter, grass fed, unsalted (for cooking)
57 gm	Turkey breast (cooked and diced)
1 large	Egg (lightly beaten)
29 gm	Feta cheese, whole milk, crumbled (cubed or crumbled)
1/4 cup chopped	Olives (any variety)
1 tbsp	Parsley, Italian, fresh (chopped fine)
2 leaves	Kale (chopped and sauteed to your liking (optional))

Instructions

Preheat cast iron skillet to medium. Once heated, add the butter or ghee.
Once melted, add the cooked turkey. Sautee for 2-3 minutes until warmed. Add the egg, and scramble gently. Salt and pepper to taste.
Once the egg is cooked to your liking, remove from skillet. Add feta, olives and parsley and enjoy!

Serve over lightly sauteed greens for a heartier meal!

Nutrition Facts

Name: Greek Protein Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 tbsp Butter, grass fed, unsalted; 2 oz Turkey breast; 1 large Egg; 1 oz Feta cheese, whole milk, crumbled; 1/4 cup chopped Olives; 1 tbsp Parsley, Italian, fresh; 2 leaves Kale

Per Portion

Calories 423

Calories from fat 287

Calories from saturated fat 128

Total Fat 32 g

Saturated Fat 14.3 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.9 g

Monounsaturated Fat 7.2 g

Cholesterol 299 mg

Sodium 714 mg

Potassium 597 mg

Total Carbohydrate 8.5 g

Dietary Fiber 4.6 g

Sugars 1.4 g

Protein 27.6 g

Dietary servings

Per Portion

Meat	0.6
Meat Alternative	0.6
Vegetables	1.9

Greek Protein Scramble

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Greek Protein Scramble

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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