Greek Quinoa Breakfast Bowl

11 30 308
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Greek Quinoa Breakfast Bowl
Health Rating

Ingredients


12 medium egg Egg
1/4 cup Greek yogurt, plain, 1% M.F.
1 tsp Onion powder
1 tsp Granulated garlic
1/2 tsp Sea salt
1/2 tsp Black pepper
1 tsp Extra virgin olive oil
142 gm Baby spinach
2 cup Cherry Tomatoes (halved)
1 cup, crumbled Feta cheese
2 cup Quinoa, cooked

Instructions


1. In a large bowl whisk together eggs, greek yogurt, onion powder, granulated garlic, salt, and pepper. Set aside.

2. In a large skillet heat olive oil and add spinach. Cook spinach until it is slightly wilted, 3-4 minutes.

3. Add in cherry tomatoes and cook until tomatoes are softened, 3-4 minutes.

4. Stir in egg mixture and cook until the eggs are set, about 7-9 minutes. Stir the eggs as they cook so they turn out scrambled.

5. Once the eggs are set stir in the feta and quinoa and cook until heated through.


Serve hot.

Nutrition Facts

Per Portion

Calories 308
Calories from fat 154
Calories from saturated fat 63
Total Fat 17.1 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.9 g
Cholesterol 363 mg
Sodium 638 mg
Potassium 504 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.0 g
Sugars 3.6 g
Protein 19.7 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.0
Milk Alternative 0.6
Vegetables 1.4

Energy sources


Pygal25%441.348385853374132.2589603753209850%382.5300794641438282.713517760406326%316.86811911070527134.053891712596625%50%26%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and they contain important B vitamins!

Breakfast