Greek Quinoa Salad

Greek Quinoa Salad

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


1 head Baby bok choy
2 medium Carrots (sliced)
1/2 cucumber(s) Cucumber
1 clove(s) Garlic (for dressing)
2 tbsp hulled Hemp seeds, shelled
1/4 cup Kalamata olives
3/4 cup Lemon juice (for dressing)
1 head Lettuce, romaine
3 tbsp Olive oil (for dressing)
1 tsp Oregano, dried (for dressing)
1 cup Quinoa, uncooked
1/4 cup Red onion (diced)
1/4 cup Sunflower seeds

Instructions


Place quinoa in a strainer and rinse under cold running water. Add water and quinoa to a medium saucepan. Bring to a boil and reduce to a simmer. Cook 15 minutes until quinoa is almost translucent.

*Optional: Spread cooked quinoa on a large dinner plate and place in the fridge to chill.

Make dressing by combining olive oil, lemon juice, oregano, and garlic. Or use Raw Foodz Glorious Greek dressing. Toss with quinoa.

Add fixings and mix with dressing.

Enjoy!

Nutrition Facts

Per Portion

Calories 407  
Calories from fat 171  
Calories from saturated fat 18.5  
Total Fat 19.0  g
Saturated Fat 2.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.6  g
Monounsaturated Fat 9.3  g
Cholesterol 0  mg
Sodium 136  mg
Potassium 966  mg
Total Carbohydrate 46  g
Dietary Fiber 8.9  g
Sugars 6.0  g
Protein 12.9  g

Dietary servings

Per Portion


Fruit 0.4
Grain 2.2
Meat Alternative 0.3
Vegetables 3.9

Energy sources


Pygal 45% 466.817493152 182.24126249 42% 304.932489983 240.441516699 13% 345.956103602 114.123083528 45% 42% 13% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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