Greek Salad
| 9 |
15 |
83 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
4
|
Ingredients
|
2 medium
|
Tomato
(cut into wedges)
|
|
1 medium
|
Red onion
(sliced or cut into pieces)
|
|
1 medium pepper(s)
|
Green bell pepper
(cut into rounds or sliced)
|
|
3/4 cucumber(s)
|
Cucumber
|
|
1/4 cup
|
Kalamata olives
|
|
1/4 cup, crumbled
|
Feta cheese
|
|
1 tsp
|
Salt
|
|
1 tsp
|
Black pepper
|
|
2 sprig
|
Oregano, fresh
|
Instructions
In a large bowl, combine tomatoes, red onion, bell pepper, cucumber, olives and feta. Sprinkle with salt and pepper. Toss with cucumber dressing.
Tip: Add Dakos (Greek barley husks) to salad to make it more authentic!
Nutrition Facts
Per Portion
Calories
83
Calories from fat
27.6
Calories from saturated fat
14.8
Total Fat
3.1 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
1.0 g
Cholesterol
8.8 mg
Sodium
792 mg
Potassium
406 mg
Total Carbohydrate
10.6 g
Dietary Fiber
2.8 g
Sugars
5.1 g
Protein
3.4 g
Dietary servings
Per Portion
| Milk Alternative |
0.2 |
| Vegetables |
2.6 |
Energy sources
Recipe from:
the Greek diet by Maria Loi & Sarah Toland
