Greek Salad with Feta and Kalamata Olives

13 10 317
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Greek Salad with Feta and Kalamata Olives
Health Highlights

Ingredients


1/4 cup Extra virgin olive oil (for dressing)
1/4 cup Red wine vinegar (for dressing)
1/2 tsp Dijon mustard (for dressing)
2 clove(s) Garlic (for dressing)
1 tsp Oregano, dried (for dressing)
1 cucumber(s) Cucumber (English; chopped)
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Green bell pepper (chopped)
2 cup Grape tomatoes (halved)
1/2 small Red onion (finely sliced and halved)
4 cup Lettuce, spring mix (mesclun)
1 cup, crumbled Feta cheese, low fat
3/4 cup Kalamata olives (pitted)

Instructions


  1. Prepare the vinaigrette. Combine oil, vinegar, dijon, garlic, and oregano in a mason jar and shake vigorously. 
  2. Place all veggies, pitted olives, and feta in a large salad bowl and toss to combine.
  3. Add dressing and lightly toss just before serving.

Nutrition Facts

Per Portion

Calories 317
Calories from fat 221
Calories from saturated fat 67
Total Fat 24.5 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.0 g
Cholesterol 35 mg
Sodium 713 mg
Potassium 654 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.9 g
Sugars 6.6 g
Protein 8.8 g

Dietary servings

Per Portion


Milk Alternative 0.8
Vegetables 4.7

Energy sources


Pygal19%430.2947608032436123.0938143429613470%357.18494755134026279.73214196374911%350.1306049542469112.4901112617357819%70%11%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad
Side




?
Help