Greek Salad Wrap

12 15 323
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Greek Salad Wrap
Health Rating

Ingredients


1/2 cup Oregano, fresh (chopped)
1/2 cup Parsley, fresh (chopped)
1/4 cup Lemon juice
3 tsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1/4 tsp Black pepper
1 medium Tomato (chopped)
1 medium Zucchini (chopped)
1 cucumber(s) Cucumber (diced)
1/2 cup Kalamata olives (pitted and chopped)
1/4 cup Hummus
4 10-inch tortilla(s) Spinach Tortilla

Instructions


1. Combine first nine ingredients in a medium bowl.


2. Spread on each wrap ¼ amount of hummus, then the veggie mixture.

 

3. Sprinkle olives over the top, then roll them up like a burrito, tucking in the sides to hold the ingredients in.

 

4. Cut in half and Serve! Enjoy!

Notes:

Zucchini

is high in antioxidants and contributes to digestion! 

Hummus

is a plant-based protein and a good source of fiber!


Nutrition Facts

Per Portion

Calories 323
Calories from fat 104
Calories from saturated fat 39
Total Fat 11.5 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 756 mg
Potassium 642 mg
Total Carbohydrate 45 g
Dietary Fiber 4.4 g
Sugars 4.8 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2
Vegetables 2.9

Energy sources


Pygal56%466.03891173386893212.2443662583323532%293.4598504602674209.5211920185882412%348.75535506470794113.0010081594442556%32%12%CarbohydratesFatProtein
Recipe from:
Main
  • Julie Smith Julie Smith (Sept. 6, 2017, 1:01 a.m.)

    Very good! Keep dressing separate from veggies for storing leftovers.