Greek Salad Wrap

12 15 323
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Greek Salad Wrap
Health Rating

Ingredients


1/2 cup Oregano, fresh (chopped)
1/2 cup Parsley, fresh (chopped)
1/4 cup Lemon juice
3 tsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1/4 tsp Black pepper
1 medium Tomato (chopped)
1 medium Zucchini (chopped)
1 cucumber(s) Cucumber (diced)
1/2 cup Kalamata olives (pitted and chopped)
1/4 cup Hummus
4 10-inch tortilla(s) Spinach Tortilla

Instructions


1. Combine first nine ingredients in a medium bowl.


2. Spread on each wrap ¼ amount of hummus, then the veggie mixture.

 

3. Sprinkle olives over the top, then roll them up like a burrito, tucking in the sides to hold the ingredients in.

 

4. Cut in half and Serve! Enjoy!

Nutrition Facts

Per Portion

Calories 323
Calories from fat 104
Calories from saturated fat 39
Total Fat 11.5 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 756 mg
Potassium 642 mg
Total Carbohydrate 45 g
Dietary Fiber 4.4 g
Sugars 4.8 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2
Vegetables 2.9

Energy sources


Pygal56%466.03891173386893212.2443662583323532%293.4598504602674209.5211920185882412%348.75535506470794113.0010081594442556%32%12%CarbohydratesFatProtein

Notes:

Zucchini

is high in antioxidants and contributes to digestion! 

Hummus

is a plant-based protein and a good source of fiber!

Recipe from:
Main
  • Julie Smith Julie Smith (Sept. 6, 2017, 3:01 p.m.)

    Very good! Keep dressing separate from veggies for storing leftovers.