Greek Salad Wrap

12 15 346
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Greek Salad Wrap
Health Highlights

Ingredients


1/2 cup Oregano, fresh (chopped)
1/2 cup Parsley, fresh (chopped)
1/4 cup Lemon juice
3 tsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 dash Black pepper
1 medium Tomato (chopped)
1 medium Zucchini (chopped)
1 cucumber(s) Cucumber (diced)
1/2 cup Kalamata olives (pitted and chopped)
1/4 cup Hummus
4 10-inch tortilla(s) Spinach Tortilla

Instructions


  1. Combine the oregano, parsley, lemon juice, olive oil, garlic, black pepper, tomato, zucchini, and cucumber in a medium bowl.
  2. Spread ¼ amount of hummus on each tortilla wrap, then add the veggie mixture.
  3. Sprinkle olives over the top and roll them up like a burrito, tucking in the sides to hold the ingredients in.
  4. Cut in half and serve.

Nutrition Facts

Per Portion

Calories 346
Calories from fat 135
Calories from saturated fat 40
Total Fat 15.0 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 825 mg
Potassium 690 mg
Total Carbohydrate 45 g
Dietary Fiber 3.8 g
Sugars 4.8 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2
Vegetables 2.9

Energy sources


Pygal50%467.74194783482704193.811265315348439%298.1073798222256226.522392999561111%349.58988530855737112.6878658735341450%39%11%CarbohydratesFatProtein
Main
  • Julie Smith Julie Smith (Sept. 6, 2017, 7:01 a.m.)

    Very good! Keep dressing separate from veggies for storing leftovers.

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