Greek Salad

14 10 300
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Greek Salad
Health Rating
Delicious and Refreshing!

Ingredients


2 medium pepper(s) Red bell pepper (thinly sliced)
1 medium pepper(s) Green bell pepper (thinly sliced)
1/4 medium Red onion (thinly sliced, or diced)
1 cup Cherry Tomatoes
1 cup Kalamata olives
1 cucumber(s) Cucumber (English cucumber, chopped)
1/2 cup, crumbled Feta cheese
1 clove(s) Garlic (minced, for dressing)
2 tbsp Dill, fresh (finely chopped, for dressing)
1/2 tsp Kosher salt (for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1/4 cup Red wine vinegar (for dressing)
1 tsp Oregano, dried (for dressing)
1/4 tsp Black pepper (for dressing)

Instructions


1. Prepare salad ingredients by chopping 3 peppers into bite size chunks, cut tomatoes in half, cut cucumbers lengthwise into quarters and then slice, thinly slice red onion or dice.

2. Add all vegetables into a large bowl or container.

3. For the greek salad combine all dressing ingredients in a small container or jar.
4. Store feta cheese and olives in a small container in the refrigerator until dinner.
5. Shake up dressing and add to your salad until you have the desired amount. Sprinkle with olives and feta cheese.

Enjoy!

Notes:

Salads

complement a meal by adding additional nutrients, raw vegetables provide recommended intake of vitamins C and E


Nutrition Facts

Per Portion

Calories 300
Calories from fat 225
Calories from saturated fat 53
Total Fat 25.0 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.8 g
Cholesterol 17.6 mg
Sodium 830 mg
Potassium 438 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.6 g
Sugars 6.8 g
Protein 5.1 g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 3.5

Energy sources


Pygal18%427.7011008711216121.3476580434601375%349.0582190762623277.113754592439767%361.3335400412419109.258377828454418%75%7%CarbohydratesFatProtein
Recipe from:
Salad