Greek Salad

14 10 300
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Greek Salad
Health Rating
Delicious and Refreshing!

Ingredients


2 medium pepper(s) Red bell pepper (thinly sliced)
1 medium pepper(s) Green bell pepper (thinly sliced)
1/4 medium Red onion (thinly sliced, or diced)
1 cup Cherry Tomatoes
1 cup Kalamata olives
1 cucumber(s) Cucumber (English cucumber, chopped)
1/2 cup, crumbled Feta cheese
1 clove(s) Garlic (minced, for dressing)
2 tbsp Dill, fresh (finely chopped, for dressing)
1/2 tsp Kosher salt (for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1/4 cup Red wine vinegar (for dressing)
1 tsp Oregano, dried (for dressing)
1/4 tsp Black pepper (for dressing)

Instructions


1. Prepare salad ingredients by chopping 3 peppers into bite size chunks, cut tomatoes in half, cut cucumbers lengthwise into quarters and then slice, thinly slice red onion or dice.

2. Add all vegetables into a large bowl or container.

3. For the greek salad combine all dressing ingredients in a small container or jar.
4. Store feta cheese and olives in a small container in the refrigerator until dinner.
5. Shake up dressing and add to your salad until you have the desired amount. Sprinkle with olives and feta cheese.

Enjoy!

Nutrition Facts

Per Portion

Calories 300
Calories from fat 225
Calories from saturated fat 53
Total Fat 25.0 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.8 g
Cholesterol 17.6 mg
Sodium 830 mg
Potassium 438 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.6 g
Sugars 6.8 g
Protein 5.1 g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 3.5

Energy sources


Pygal18%427.7011008711216121.3476580434601375%349.0582190762623277.113754592439767%361.3335400412419109.258377828454418%75%7%CarbohydratesFatProtein

Notes:

Salads

complement a meal by adding additional nutrients, raw vegetables provide recommended intake of vitamins C and E

Recipe from:
Salad