Greek Spinach Salad with Chicken or Kidney Beans

10 10 277
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Greek Spinach Salad with Chicken or Kidney Beans
Health Rating
Quick Lunch Prep!

Ingredients


3 cup Baby spinach
1/2 cup chopped Tomato
1/2 cup Cucumber (peeled and sliced cucumber)
1/2 cup Red onion
142 gm Chicken breast, boneless, skinless, grilled (or 1/2 cup white kidney beans)
2 tsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1/4 tsp Oregano, dried
4 large Black olives (pitted)
1/4 cup, crumbled Feta cheese (optional)

Instructions


1. Mix spinach, tomatoes, sliced onions, cucumbers and olives in a large bowl.

2. Top with grilled chicken (ready cooked) or kidney beans (canned and drained)

3. Add oil, vinegar and oregano and toss.

Notes:

For more healthy fats - add a tablespoon of hemp seeds sprinkled on top!

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Spinach

contains twice as much iron than other leafy greens, and is high in some B vitamins! 


Nutrition Facts

Per Portion

Calories 277
Calories from fat 125
Calories from saturated fat 42
Total Fat 13.8 g
Saturated Fat 4.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 78 mg
Sodium 534 mg
Potassium 676 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.9 g
Sugars 5.5 g
Protein 27.3 g

Dietary servings

Per Portion


Meat 0.9
Milk Alternative 0.4
Vegetables 3.0

Energy sources


Pygal16%421.12438286123444117.4832428807641145%439.9842689385682259.046467349148339%296.9953566898935166.5343770670305616%45%39%CarbohydratesFatProtein