Greek Spinach Salad with Chicken or Kidney Beans

10 10 268
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Greek Spinach Salad with Chicken or Kidney Beans
Health Highlights
Quick Lunch Prep!


3 cup Baby spinach
1/2 cup chopped Tomato
1/2 cup Cucumber (peeled and sliced cucumber)
1/2 cup Red onion
142 gm Chicken breast, boneless, skinless, grilled (or 1/2 cup white kidney beans)
2 tsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1/4 tsp Oregano, dried
4 large Black olives (pitted)
1/4 cup, crumbled Feta cheese (optional)


1. Mix spinach, tomatoes, sliced onions, cucumbers and olives in a large bowl.

2. Top with grilled chicken (ready cooked) or kidney beans (canned and drained)

3. Add oil, vinegar and oregano and toss.


For more healthy fats - add a tablespoon of hemp seeds sprinkled on top!


is a great source of lean protein which aids in muscle growth and repair!


contains twice as much iron than other leafy greens, and is high in some B vitamins! 

Nutrition Facts

Per Portion

Calories 268
Calories from fat 123
Calories from saturated fat 39
Total Fat 13.7 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 91 mg
Sodium 520 mg
Potassium 768 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.9 g
Sugars 4.7 g
Protein 26.8 g

Dietary servings

Per Portion

Meat 0.9
Milk Alternative 0.4
Vegetables 3.0

Energy sources


Meal Type(s)