Greek Stewed Green Beans, Yellow Squash & Tomatoes

Greek Stewed Green Beans, Yellow Squash & Tomatoes

Health Rating
Prep Cook Ready in Servings
10 min 50 min 1 h 5

Ingredients


3 tbsp Extra virgin olive oil
1 large Yellow onion (chopped)
2 clove(s) Garlic (minced)
454 gm Green/yellow string beans, raw (trimmed)
3 medium Summer squash
1 can(s) (14oz) Diced tomatoes, canned
1 pinch Salt and pepper (to taste)
1/4 cup Mint, fresh (chopped, or parsley, dill)
2 tbsp Lemon juice (optional)

Instructions


Heat 2 tbsp of oil in a wide, covered skillet or Dutch oven over medium heat, and add onion.

Cook, stirring, until tender and translucent, 5-8 minutes. Add the garlic and cook, stirring, for another minute until fragrant.

Stir in green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, add salt and pepper.

Cover and simmer for 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another 5-10 minutes.

Add lemon juice if desired. Taste, and adjust seasonings as needed.

Serve hot or at room temperature.

Enjoy!

Nutrition Facts

Per Portion

Calories 184
Calories from fat 80
Calories from saturated fat 11.6
Total Fat 8.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 143 mg
Potassium 837 mg
Total Carbohydrate 20.9 g
Dietary Fiber 6.3 g
Sugars 7.0 g
Protein 5.1 g

Dietary servings

Per Portion


Vegetables 4.6

Energy sources


Pygal45%466.77889143379764181.9813018499866644%302.9052508837983236.9101677246694611%349.9915142192991112.5405961630241245%44%11%CarbohydratesFatProtein
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