Greek Style Green Beans

8 22 68
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 6
Greek Style Green Beans
Health Highlights
A delicious side of beans, very high in folate!

Ingredients


2 tsp Ghee (or extra virgin olive oil)
1 medium White onion (cut in half and into 1/2-inch slices)
2 clove(s) Garlic (minced)
454 gm Green/yellow string beans, raw (trimmed)
1 can(s) (14oz) Diced tomatoes, canned
1/2 cup Water
3 tbsp Parsley, fresh (chopped)
2 tbsp Dill, fresh (chopped)

Instructions


1. Heat ghee in a large sauté pan over medium heat.

 

2. Add onion and cook for 4 minutes or until onions start to soften. Add garlic and cook for 1 minute more. Add green beans, tomatoes and water and cook covered, for 7 minutes.

3. Stir in parsley and dill and remove from heat. Serve warm.

 

Notes:

Quick Tip:

To save time trimming the beans, simply line up all the stem ends and trim in one cut with a chef 's knife.


Nutrition Facts

Per Portion

Calories 68
Calories from fat 15.1
Calories from saturated fat 8.0
Total Fat 1.7 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.4 mg
Sodium 105 mg
Potassium 410 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.9 g
Sugars 3.5 g
Protein 2.8 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal61%462.35715939659485225.2879645424361322%293.5099399016114209.8166124393238817%336.24088904938884118.9394799596262161%22%17%CarbohydratesFatProtein
?
Help