Greek Style Oven Roasted Rutabaga

10 55 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Greek Style Oven Roasted Rutabaga
Health Rating
A highly nutritious side!

Ingredients


794 gm Rutabaga, Swedish turnip, raw
1/4 cup Extra virgin olive oil
2 tbsp Dijon mustard
2 tbsp Lime juice (fresh)
2 tbsp Thyme, fresh
1 tsp Himalayan sea salt
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Paprika, smoked
1/2 tsp Hot pepper (chili) flakes

Instructions


1. Preheat the oven to 400°F.

2. Peel the rutabagas and cut them into roughly 2" chunks; place them in a large mixing bowl.

3. Add the rest of the ingredients to a separate bowl and mix vigorously with a whisk until well combined.

4. Pour that sauce over the rutabagas and toss with a spoon until all the pieces are evenly coated.

5. Spread the rutabaga in a single layer across a broiler pan, making sure there is plenty of room between the pieces of rutabaga to allow air to circulate freely.

6. Cover with aluminum foil and bake in the oven for 30 minutes, then remove the foil, lower the heat to 375°F and continue baking, stirring 2 or 3 times during the process, until the rutabaga is fork tender and starts to caramelize around the edges, about 25 minutes.

7. Once the rutabaga has reached the desired colour and doneness, remove it from the oven and immediately hit it with a light sprinkle of salt. Let it cool for a few minutes and then serve, garnished with fresh herbs and a dribble of extra-virgin olive oil, if desired.

Notes:

Rutabaga

is very high in antioxidants and may promote bowel health


Nutrition Facts

Per Portion

Calories 216
Calories from fat 129
Calories from saturated fat 17.6
Total Fat 14.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 276 mg
Potassium 722 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.5 g
Sugars 11.4 g
Protein 3.1 g

Dietary servings

Per Portion


Vegetables 2.6

Energy sources


Pygal35%457.8420731457805154.494763938881260%310.59427344192176248.692714784645356%364.4073288497611108.6464760047367435%60%6%CarbohydratesFatProtein
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