Greek Tuna Steaks with Oregano and Thyme

Greek Tuna Steaks with Oregano and Thyme

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 4
add
more

Ingredients


1/4 tsp Black pepper
680 gm Tuna, bluefin, raw (4 equal pieces)
4 lemon wedge Lemon
1 tsp Olive oil (some for cooking spray)
1 1/2 tsp Oregano, dried (fresh, chopped)
1/2 tsp Salt
3/4 tsp Thyme, fresh (fresh, chopped)

Instructions


Combine oregano, olive oil, thyme, salt and pepper in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes.

Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and cook for 5 minutes on each side or until steaks reach desired degree of doneness.

Serve tuna steaks with lemon wedges.

Nutrition Facts

Per Portion

Calories 250
Calories from fat 86
Calories from saturated fat 20.8
Total Fat 9.5 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.6 g
Cholesterol 65 mg
Sodium 363 mg
Potassium 448 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal2%385.590173481107.42824393434%461.938570373163.59724239464%300.228403029231.55892253134%64%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada