Greek Tuna Steaks with Oregano and Thyme

Greek Tuna Steaks with Oregano and Thyme

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 4
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Ingredients


1/4 tsp Black pepper
680 gm Tuna, bluefin, raw (4 equal pieces)
4 lemon wedge Lemon
1 tsp Olive oil (some for cooking spray)
1 1/2 tsp Oregano, dried (fresh, chopped)
1/2 tsp Salt
3/4 tsp Thyme, fresh (fresh, chopped)

Instructions


Combine oregano, olive oil, thyme, salt and pepper in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes.

Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and cook for 5 minutes on each side or until steaks reach desired degree of doneness.

Serve tuna steaks with lemon wedges.

Nutrition Facts

Per Portion

Calories 250  
Calories from fat 86  
Calories from saturated fat 20.8  
Total Fat 9.5  g
Saturated Fat 2.3  g
Trans Fat 0  g
Polyunsaturated Fat 2.6  g
Monounsaturated Fat 3.6  g
Cholesterol 65  mg
Sodium 363  mg
Potassium 448  mg
Total Carbohydrate 1.3  g
Dietary Fiber 0.6  g
Sugars 0.0  g
Protein 40  g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal 2% 385.590173481 107.428243934 34% 461.938570373 163.597242394 64% 300.228403029 231.558922531 34% 64% Carbohydrates Fat Protein
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