|15 min||10 min||4|
|1 tsp||Olive Oil, Extra Virgin (some for cooking spray)|
|1 1/2 tsp||Oregano, dried (fresh, chopped)|
|3/4 tsp||Thyme, fresh (fresh, chopped)|
|1/4 tsp||Black pepper|
|680 gm||Tuna, bluefin, raw|
|1 spray (about 1/3 second)||Olive oil cooking spray|
|4 lemon wedge||Lemon (to serve)|
1. Combine olive oil, oregano, thyme, salt and pepper in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes.
2. Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and cook for 5 minutes on each side or until steaks reach desired degree of doneness. Serve tuna steaks with lemon wedges and your choice of side. Enjoy!
Never eat seafood that is raw, or not cooked through. Internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.
High in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation. However, tuna can be high in mercury as well. Consume 1-2 times per week only and avoid during pregnancy/ breastfeeding.