| 8 | 25 | 249 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 10 min | 4 |
| 1 tsp | Olive Oil, Extra Virgin (some for cooking spray) |
| 1 1/2 tsp | Oregano, dried (fresh, chopped) |
| 3/4 tsp | Thyme, fresh (fresh, chopped) |
| 1/2 tsp | Salt |
| 1/4 tsp | Black pepper |
| 680 gm | Tuna, bluefin, raw |
| 1 spray (about 1/3 second) | Olive oil cooking spray |
| 4 lemon wedge | Lemon (to serve) |
1. Combine olive oil, oregano, thyme, salt and pepper in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes.
2. Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and cook for 5 minutes on each side or until steaks reach desired degree of doneness. Serve tuna steaks with lemon wedges and your choice of side. Enjoy!
Quick Tips:
Safety
Never eat seafood that is raw, or not cooked through. Internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.
Nutritional Highlights:
Tuna
High in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation. However, tuna can be high in mercury as well. Consume 1-2 times per week only and avoid during pregnancy/ breastfeeding.
| Meat | 1.9 |
