Greek Turkey Burgers with Coconut-Dill Sauce

13 25 207
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 16
Greek Turkey Burgers with Coconut-Dill Sauce
Health Rating
Suitable for the GAPS, SCD, or Paleo diets- these turkey burgers have so much flavor you'll be sure to not miss the bread at all.

Ingredients


1 1/3 kg Ground turkey, lean (Turkey Burger)
1/2 cup Mint, fresh (chopped; Turkey Burger)
4 tsp Paprika (Turkey Burger)
1 tsp Cinnamon (Turkey Burger)
1 pepper(s) Serrano pepper (finely diced; or Anaheim chili; Turkey Burger)
2 tsp Sea salt, fine (Turkey Burger)
3 tbsp Avocado oil (plus more to grease the skillet; Turkey Burger)
1 can(s) (13.5 oz) Coconut milk (Coconut-Dill Dressing:)
4 whole lemon(s) Lemon juice (Coconut-Dill Dressing:)
4 tsp Dill, dried (Coconut-Dill Dressing:)
4 clove(s) Garlic (crushed; Coconut-Dill Dressing:)
1 tsp Parsley, dried (Coconut-Dill Dressing:)
1 1/2 tsp Sea salt, fine (Coconut-Dill Dressing:)

Instructions


  1. Preheat griddle over medium heat.
  2. Mix the turkey, chopped mint, paprika, cinnamon, pepper, salt, and 3 tablespoons avocado oil.
  3. Form into patties 4 inches across and ¾ inch thick.
  4. Grease the griddle with avocado oil and grill burgers in batches, 3 minutes on each side.
  5. Remove from heat and freeze in a single layer on a cookie sheet, then transfer to a gallon zip-top bag once frozen.
  6. For the dressing: Mix all ingredients. Store covered in the fridge up to 10 days.
  7. Reheating instructions: From frozen, heat over med-low heat for 5 mins on each side, top with dressing, and enjoy!

Nutrition Facts

Per Portion

Calories 207
Calories from fat 129
Calories from saturated fat 63
Total Fat 14.3 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.4 g
Cholesterol 74 mg
Sodium 443 mg
Potassium 336 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 0.9

Energy sources


Pygal5%393.1198610108071108.2363454719828962%447.53452498516685251.0281218231333833%304.84759697387085149.699019664048655%62%33%CarbohydratesFatProtein

Notes:

Turkey

is an excellent source of lean protein!

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