Greek Turkey Feta Mason Jar Salad

9 10 263
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Greek Turkey Feta Mason Jar Salad
Health Rating

Ingredients


2 tbsp Italian salad dressing (vinaigrette), low calorie
1/4 cup Grape tomatoes (halved)
1 large stalk(s) Celery
1/4 large pepper(s) Red bell pepper (chopped)
4 olive(s) Kalamata olives (chopped)
1/2 pepper(s) Cherry pepper, pickled (3 to 4 slices roughly chopped)
2 tbsp Feta cheese
86 gm Turkey breast (chopped)
2 cup Lettuce, romaine

Instructions


To cook Turkey:

  • Preheat oven to 325F
  • Add turkey breast to large roasting pan and pat dry with paper towel
  • Season with salt and pepper
  • Roast for about 90 minutes or until the internal temperature of the turkey breast is 165F

For more info on seasoning and roasting turkey breast visit @dinnerthendesert.com

 

To Assemble Mason Jars:

1. Place all the ingredients in a wide-mouth quart-size mason jar in the order listed.

 

2. Put the dressing in first and continue in this order:

  • tomato
  • celery
  • pepper
  • olives
  • cherry pepper
  • feta
  • turkey
  • lettuce.

Screw on the mason jar cover and store in the refrigerator.


3. A few minutes before you are ready to eat remove the salad from the fridge and let it sit upside down on the counter, give the jar a good shake and then pour out the contents of the mason jar into a bowl. Toss gently and enjoy.

 

Nutrition Facts

Per Portion

Calories 263
Calories from fat 106
Calories from saturated fat 39
Total Fat 11.8 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.4 g
Cholesterol 71 mg
Sodium 1074 mg
Potassium 923 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.3 g
Sugars 7.6 g
Protein 25.2 g

Dietary servings

Per Portion


Meat 0.9
Milk Alternative 0.4
Vegetables 5.1

Energy sources


Pygal21%434.46175270673973126.1960757506526540%424.49620901056727270.631672490352338%298.1704018448673163.314366571433321%40%38%CarbohydratesFatProtein

Notes:

Turkey

is rich in potassium and zinc and a great source of protein

Salad