Greek Turkey Meatballs

12 40 303
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Greek Turkey Meatballs
Health Highlights

Ingredients


567 gm Ground turkey, lean
1 cup grated Zucchini (liquid squeezed out)
2 slice Whole wheat bread
1/4 cup Bread crumbs, seasoned
1 large egg Egg
3 clove(s) Garlic (minced)
1/4 medium Red onion (grated)
2 tbsp Oregano, fresh (chopped)
1/4 cup Parsley, fresh (chopped)
2 tbsp Mint, fresh (chopped)
1 pinch Salt and pepper
1 tsp Olive oil cooking spray

Instructions


Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.

Using a 1/4 cup measure, form each meatball 1/4 cup in size. For best results, refrigerate before cooking to help hold their shape.

In a pan: spray olive oil in a large nonstick frying pan and cook over very low heat (or you can make 350F 20-25 minutes)

On the grill: clean grill well before cooking and spray grate with oil. Cook on low until cooked through.

Makes about 17 meatballs.

Nutrition Facts

Per Portion

Calories 303
Calories from fat 112
Calories from saturated fat 35
Total Fat 12.5 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.6 g
Cholesterol 172 mg
Sodium 340 mg
Potassium 651 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.2 g
Sugars 5.3 g
Protein 32 g

Dietary servings

Per Portion


Grain 0.6
Meat 1.6
Meat Alternative 0.1
Vegetables 0.6

Energy sources


Pygal21%432.77105394406146124.8909537532213237%435.8887305949875262.6499245563578643%294.6636647745529174.5605188351046321%37%43%CarbohydratesFatProtein
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