Greek Turkey Meatballs

Greek Turkey Meatballs

Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 4

Ingredients


567 gm Ground turkey, lean
1 cup grated Zucchini (liquid squeezed out)
2 slice Whole wheat bread
1/4 cup Bread crumbs, seasoned
1 large egg Egg
3 clove(s) Garlic (minced)
1/4 medium Red onion (grated)
2 tbsp Oregano, fresh (chopped)
1/4 cup Parsley, fresh (chopped)
2 tbsp Mint, fresh (chopped)
1 pinch Salt and pepper
1 tsp Olive oil cooking spray

Instructions


Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.

Using a 1/4 cup measure, form each meatball 1/4 cup in size. For best results, refrigerate before cooking to help hold their shape.

In a pan: spray olive oil in a large nonstick frying pan and cook over very low heat (or you can make 350F 20-25 minutes)

On the grill: clean grill well before cooking and spray grate with oil. Cook on low until cooked through.

Makes about 17 meatballs.

Nutrition Facts

Per Portion

Calories 308
Calories from fat 124
Calories from saturated fat 35
Total Fat 13.8 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.6 g
Cholesterol 172 mg
Sodium 341 mg
Potassium 591 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 32 g

Dietary servings

Per Portion


Grain 0.6
Meat 1.6
Meat Alternative 0.1
Vegetables 0.6

Energy sources


Pygal18%427.3579211902572121.126528438570140%439.00611500658259.948755891319942%295.27265388267324172.167143851136118%40%42%CarbohydratesFatProtein
Recipe from:
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