Greek Yogurt and Berries
| 4 |
5 |
190 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious, nutritious, and refreshing breakfast or snack!
Ingredients
|
3/4 cup
|
Greek yogurt, plain, fat-free
(or alternate dairy-free or lactose-free yogurt of choice)
|
|
1/4 cup
|
Blueberries
|
|
1/4 cup halves
|
Strawberries
|
|
1 tbsp
|
Walnuts
(crushed)
|
Instructions
- Dish plain Greek yogurt into a bowl or glass container.
- Add the fresh blueberries and halved strawberries.
- Put the walnuts into a plastic resealable bag and gently roll over with a rolling pin to give them a gentle crush.
- Add walnuts to the yogurt and berries and drizzle over top with honey!
Notes:
Quick Tips:
- For some added crunch, add 1/4 cup of granola
- No blueberries or strawberries? Add chopped red apples, pears, or peaches
- Nut allergy? Use chia or hemp seeds to replace the nuts
Nutrition Facts
Per Portion
Calories
190
Calories from fat
51
Calories from saturated fat
5.9
Total Fat
5.6 g
Saturated Fat
0.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
0.8 g
Cholesterol
9.0 mg
Sodium
65 mg
Potassium
381 mg
Total Carbohydrate
16.0 g
Dietary Fiber
2.3 g
Sugars
10.0 g
Protein
20.1 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.2 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
