Greek Yogurt and Berries
| 5 |
5 |
301 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious, nutritious, and refreshing breakfast
Ingredients
|
1 cup
|
Greek yogurt, plain, 2% M.F.
|
|
1/4 cup
|
Blueberries
|
|
1/4 cup halves
|
Strawberries
|
|
1 tbsp
|
Pumpkin seeds (pepitas)
(crushed)
|
|
1 tbsp
|
Honey
|
Instructions
- Dish plain Greek yogurt into a bowl or glass container.
- Add the fresh blueberries and halved strawberries.
- Put the walnuts into a plastic resealable bag and gently roll over with a rolling pin to give them a gentle crush.
- Add walnuts to the yogurt and berries and drizzle over top with honey!
Notes:
Quick Tips:
- For some added crunch, add 1/4 cup of granola
- No blueberries or strawberries? Add chopped red apples, pears, or peaches
- Nut allergy? Use chia or hemp seeds to replace the nuts
Nutrition Facts
Per Portion
Calories
301
Calories from fat
65
Calories from saturated fat
28.7
Total Fat
7.3 g
Saturated Fat
3.2 g
Trans Fat
0.4 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
2.2 g
Cholesterol
14.3 mg
Sodium
123 mg
Potassium
535 mg
Total Carbohydrate
36 g
Dietary Fiber
5.0 g
Sugars
31 g
Protein
25.0 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.2 |
| Milk Alternative |
1.4 |
Energy sources
Meal Type(s)
