A delicious, nutritious, and refreshing breakfast or snack!
Ingredients
180 gm
Plain yogurt, fat free
1/2 cup
Raspberries
8 gm
Almonds, raw
(crushed)
Instructions
Dish plain Plain yogurt into a bowl or glass container.Add the fresh raspberries.Put the almonds into a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush.Add walnuts to the yogurt and berries.
Notes:
Quick Tips:
For additional nutrients and fiber, add 1/4 cup of granola.
No raspberries? Add blueberries, strawberries, or chopped red apples, pears, or peaches.
Nut allergy? Use chia seeds or hemp seeds to replace the nuts.
Nutritional Highlights:
Greek yogurtis high in protein and calcium. It is also packed with probiotics, which may help to keep your bowels regular.
Berriesare excellent antioxidants. Both strawberries and blueberries are very high in vitamin C!
