Greek Yogurt and Berries
| 3 |
5 |
205 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious, nutritious, and refreshing breakfast or snack!
Ingredients
|
3/4 cup
|
Greek yogurt, plain, 2% M.F.
|
|
1/2 cup
|
Raspberries
|
|
1 tbsp
|
Walnuts
(crushed)
|
Instructions
- Dish plain Greek yogurt into a bowl or glass container.
- Add the fresh raspberries.
- Put the walnuts into a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush.
- Add walnuts to the yogurt and berries.
Notes:
Quick Tips:
- For additional nutrients and fiber, add 1/4 cup of granola.
- No raspberries? Add blueberries, strawberries, or chopped red apples, pears, or peaches.
- Nut allergy? Use chia seeds or hemp seeds to replace the nuts.
Nutritional Highlights:
- Greek yogurt is high in protein and calcium. It is also packed with probiotics, which may help to keep your bowels regular.
- Berries are excellent antioxidants. Both strawberries and blueberries are very high in vitamin C!
Nutrition Facts
Per Portion
Calories
205
Calories from fat
76
Calories from saturated fat
22.6
Total Fat
8.5 g
Saturated Fat
2.5 g
Trans Fat
0.3 g
Polyunsaturated Fat
3.9 g
Monounsaturated Fat
1.5 g
Cholesterol
10.8 mg
Sodium
92 mg
Potassium
415 mg
Total Carbohydrate
16.1 g
Dietary Fiber
6.3 g
Sugars
9.1 g
Protein
19.1 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.2 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
