Greek Yogurt, Berries and Seeds
| 3 |
5 |
182 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious high protein and antioxidant packed snack!
Ingredients
|
3/4 cup
|
Greek yogurt, plain, fat-free
|
|
2 tbsp
|
Pumpkin seeds (pepitas)
|
|
1/4 cup
|
Blueberries
(fresh organic)
|
Instructions
1. Add Greek yogurt to a small bowl and put blueberries and pumpkin seeds on top and Enjoy!
Notes:
Nutritional Highlights
Blueberries
are an excellent source of flavonoids which are exceptional anti-oxidants
Greek Yogurt
is a great way to boost your protein levels, it is packed with probiotics which are great for digestive health
Nutrition Facts
Per Portion
Calories
182
Calories from fat
42
Calories from saturated fat
8.0
Total Fat
4.7 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
2.1 g
Cholesterol
5.4 mg
Sodium
70 mg
Potassium
417 mg
Total Carbohydrate
16.5 g
Dietary Fiber
2.4 g
Sugars
7.8 g
Protein
19.6 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.3 |
| Milk Alternative |
1.0 |
Energy sources
