Greek Yogurt, Berries and Seeds

3 5 182
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Greek Yogurt, Berries and Seeds
Health Highlights
A delicious high protein and antioxidant packed snack!


3/4 cup Greek yogurt, plain, fat-free
2 tbsp Pumpkin seeds (pepitas)
1/4 cup Blueberries (fresh organic)


1. Add Greek yogurt to a small bowl and put blueberries and pumpkin seeds on top and Enjoy! 


Nutritional Highlights


are an excellent source of flavonoids which are exceptional anti-oxidants

Greek Yogurt

 is a great way to boost your protein levels, it is packed with probiotics which are great for digestive health

Nutrition Facts

Per Portion

Calories 182
Calories from fat 42
Calories from saturated fat 8.0
Total Fat 4.7 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 5.4 mg
Sodium 70 mg
Potassium 417 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.4 g
Sugars 7.8 g
Protein 19.6 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.3
Milk Alternative 1.0

Energy sources


Meal Type(s)