Greek Yogurt, Berries and Seeds

3 5 176
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Greek Yogurt, Berries and Seeds
Health Highlights
A delicious high protein and antioxidant packed snack!

Ingredients


3/4 cup Greek yogurt, plain, fat-free
2 tbsp Pumpkin seeds (pepitas)
1/4 cup Blueberries (fresh organic)

Instructions


1. Add Greek yogurt to a small bowl and put blueberries and pumpkin seeds on top and Enjoy! 

Notes:

Nutritional Highlights

Blueberries

are an excellent source of flavonoids which are exceptional anti-oxidants

Greek Yogurt

 is a great way to boost your protein levels, it is packed with probiotics which are great for digestive health


Nutrition Facts

Per Portion

Calories 176
Calories from fat 43
Calories from saturated fat 8.6
Total Fat 4.8 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 7.2 mg
Sodium 61 mg
Potassium 385 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.4 g
Sugars 9.3 g
Protein 21.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 1.0

Energy sources


Pygal26%444.87174681925825135.909231138712924%437.3239149658299261.438176321978549%292.2817690830478192.638969546946226%24%49%CarbohydratesFatProtein
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