Greek Yogurt Chicken Salad Sandwich

12 20 360
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Greek Yogurt Chicken Salad Sandwich
Health Highlights
A fun twist on a lunchtime classic! This sandwich is quick and easy to prepare and the grapes and apple add a pleasing crunch and a hint of sweetness!


454 gm Chicken breast, roasted (shredded)
1/2 cup Red onion (diced)
1/2 cup chopped Apple
2/3 cup Red grape (halved)
1/3 cup Cranberries, dried (optional)
1/4 cup Slivered almonds
0 ml Greek yogurt, plain, 2% M.F.
1 tbsp Lemon juice (freshly squeezed, to taste)
1/2 tsp Garlic powder
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
4 medium slice Ciabatta Bread (or bread of choice; toasted)


  1. In a large bowl, add the shredded chicken, red onion, apple, grapes, dried cranberries, slivered almonds, Greek yogurt, lemon juice, garlic powder, sea salt, and pepper, to taste. Stir well to combine.
  2. Toast bread, if preferred, then top with chicken salad mixture. 
  3. Enjoy open-faced, or as a full sandwich.


Quick Tip:

For a healthier option of bread - choose whole grain or sprouted grain bread!

Nutrition Facts

Per Portion

Calories 360
Calories from fat 68
Calories from saturated fat 12.9
Total Fat 7.6 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.8 g
Cholesterol 96 mg
Sodium 314 mg
Potassium 482 mg
Total Carbohydrate 35 g
Dietary Fiber 2.8 g
Sugars 15.1 g
Protein 40 g

Dietary servings

Per Portion

Fruit 0.7
Grain 0.9
Meat 1.5
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Meal Type(s)