Greek Yogurt Chicken Salad Sandwich

12 20 404
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Greek Yogurt Chicken Salad Sandwich
Health Highlights
A fun twist on a lunchtime classic! This sandwich is quick and easy to prepare and the grapes and apple add a pleasing crunch and a hint of sweetness!

Ingredients


454 gm Chicken breast, roasted (shredded)
1/2 cup Red onion (diced)
1/2 cup chopped Apple
2/3 cup Red grape (halved)
1/3 cup Cranberries, dried (optional)
1/4 cup Slivered almonds
0 ml Greek yogurt, plain, 2% M.F.
1 tbsp Lemon juice (freshly squeezed, to taste)
1/2 tsp Garlic powder
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
4 medium slice Ciabatta Bread (or bread of choice; toasted)

Instructions


  1. In a large bowl, add the shredded chicken, red onion, apple, grapes, dried cranberries, slivered almonds, Greek yogurt, lemon juice, garlic powder, sea salt, and pepper, to taste. Stir well to combine.
  2. Toast bread, if preferred, then top with chicken salad mixture. 
  3. Enjoy open-faced, or as a full sandwich.

Notes:

Quick Tip:

For a healthier option of bread - choose whole grain or sprouted grain bread!


Nutrition Facts

Per Portion

Calories 404
Calories from fat 121
Calories from saturated fat 27.3
Total Fat 13.4 g
Saturated Fat 3.0 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.8 g
Cholesterol 95 mg
Sodium 298 mg
Potassium 469 mg
Total Carbohydrate 34 g
Dietary Fiber 3.2 g
Sugars 14.1 g
Protein 38 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.9
Meat 1.5
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal32%454.2962176052209148.3080890350623230%396.00253150796664281.278511144644438%298.4346915664893162.6401025936999632%30%38%CarbohydratesFatProtein
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