Greek Yogurt Chicken Salad Sandwich

12 20 394
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Greek Yogurt Chicken Salad Sandwich
Health Highlights
A fun twist on a lunchtime classic! This sandwich is quick and easy to prepare and the grapes and apple add a pleasing crunch and a hint of sweetness!


2 cup Chicken, cooked (shredded)
1/2 cup Red onion (diced)
1/2 cup chopped Apple
2/3 cup Red grape (quatered)
1/3 cup Cranberries, dried (optional)
1/4 cup Slivered almonds (optional)
0 ml Greek yogurt, plain, 2% M.F.
1 tbsp Lemon juice (freshly squeezed, to taste)
1/2 tsp Garlic powder
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
8 slice Whole wheat bread (or bread of choice)


  1. In a large bowl, add the shredded chicken, red onion, apple, grapes, dried cranberries, slivered almonds, Greek yogurt, lemon juice, garlic powder, sea salt, and pepper, to taste. Stir well to combine.
  2. Toast bread, if preferred, then top with chicken salad mixture. 
  3. Enjoy open-faced, or as a full sandwich.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 131
Calories from saturated fat 29.1
Total Fat 14.6 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.1 g
Cholesterol 51 mg
Sodium 347 mg
Potassium 443 mg
Total Carbohydrate 44 g
Dietary Fiber 5.7 g
Sugars 17.8 g
Protein 25.1 g

Dietary servings

Per Portion

Fruit 0.7
Grain 1.6
Meat 1.0
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Meal Type(s)