Greek-Yogurt Chicken Salad

7 10 220
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Greek-Yogurt Chicken Salad
Health Rating
Quick and easy high protein meal ready in less than 10 minutes.

Ingredients


2 chicken breast Chicken breast, roasted (diced)
1/4 cup Greek yogurt, plain, fat-free
1/3 cup diced Celery
1 medium Apple (diced)
1/3 cup Red grape (halved)
1/4 cup Slivered almonds
1/4 tsp Salt and pepper (to taste)

Instructions


1. Add Greek yogurt to chicken cubes and mix until all the chicken is coated evenly. Add celery, apple, grapes, and almonds to the bowl and mix in. Season with salt and pepper to taste.

 

2. Enjoy immediately; store remaining chicken salad in fridge for up to 3 days.
 

Notes:

Quick Tips:

Add 1 tsp turmeric and mix in with yogurt for an anti-inflammatory boost.

Prep chicken ahead of time.


Nutritional Highlights:

Chicken breast

High in lean protein, it helps to build muscle and boost metabolism.


Nutrition Facts

Per Portion

Calories 220
Calories from fat 59
Calories from saturated fat 10.6
Total Fat 6.6 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.2 g
Cholesterol 76 mg
Sodium 156 mg
Potassium 385 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.7 g
Sugars 6.5 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.2
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal17%424.24653810016946119.2219928597336927%462.93092944444084223.679669479984856%293.9223173568527212.0497815465658417%27%56%CarbohydratesFatProtein
Lunch
Main
Salad