Greek Yogurt and Berries

Greek Yogurt and Berries

A delicious, nutritious and refreshing snack!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


171 gm Greek yogurt, plain, fat-free
1/4 cup Blueberries
1/4 cup halves Strawberries
1 tbsp Walnuts (crushed)
1 tbsp Honey

Instructions


1. Put plain Greek yogurt in a bowl or glass container

 

2. Add fresh organic blueberries and chopped strawberries


3. Add walnuts to a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush

 

4. Add walnuts to the yogurt and berries and drizzle over top with Honey! 

 

 

Nutrition Facts

Per Portion

Calories 254
Calories from fat 46
Calories from saturated fat 4.8
Total Fat 5.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.7 g
Cholesterol 6.8 mg
Sodium 58 mg
Potassium 383 mg
Total Carbohydrate 33 g
Dietary Fiber 2.4 g
Sugars 28.9 g
Protein 19.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2
Milk Alternative 1.0

Energy sources


Pygal51%467.6918289433228198.1946262027057618%327.8243929314449265.553302736496631%307.5939633454289145.4275443822186351%18%31%CarbohydratesFatProtein

Notes:

For additional nutrients - add 1/4 cup of granola 

No blueberries or strawberries - add chopped red apples, pears, or peaches 

Nut allergy - use chia seeds or hemp seeds to replace the nuts


Greek yogurt

is high in protein, it is packed with probiotics which may help to keep your bowels regular and it is high in calcium! 

Berries

are excellent antioxidants, both strawberries and blueberries are very high in vitamin C! 

Recipe from:
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