Greek Yogurt and Berries
| 5 |
5 |
259 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious, nutritious, and refreshing breakfast or snack!
Ingredients
|
3/4 cup
|
Greek yogurt, plain, fat-free
|
|
1/4 cup
|
Blueberries
|
|
1/4 cup halves
|
Strawberries
|
|
1 tbsp
|
Walnuts
(crushed)
|
|
1 tbsp
|
Honey
|
Instructions
- Dish plain Greek yogurt into a bowl or glass container.
- Add the fresh blueberries and halved strawberries.
- Put the walnuts into a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush.
- Add walnuts to the yogurt and berries and drizzle over top with Honey!
Notes:
Quick Tips:
- For additional nutrients - add 1/4 cup of granola
- No blueberries or strawberries? - add chopped red apples, pears, or peaches
- Nut allergy - use chia seeds or hemp seeds to replace the nuts
Nutritional Highlights:
- Greek yogurt is high in protein, it is packed with probiotics, which may help to keep your bowels regular, and it is high in calcium!
- Berries are excellent antioxidants, both strawberries and blueberries are very high in vitamin C!
Nutrition Facts
Per Portion
Calories
259
Calories from fat
46
Calories from saturated fat
4.8
Total Fat
5.1 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
0.7 g
Cholesterol
7.2 mg
Sodium
61 mg
Potassium
396 mg
Total Carbohydrate
33 g
Dietary Fiber
2.4 g
Sugars
29.1 g
Protein
20.6 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.2 |
| Milk Alternative |
1.0 |
Energy sources
