Brain Booster Yogurt Bowl

4 5 460
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Brain Booster Yogurt Bowl
Health Highlights
A delicious, nutritious, and refreshing breakfast or snack!

Ingredients


3/4 cup Yoso Unsweetened Almond and Cashew Yogurt (or another vegan yogurt)
1/2 cup Blueberries
1/4 cup Walnuts (crushed)
1 tsp Honey (or sub in cinnamon for lower sugar option)

Instructions


  1. Dish plain yogurt into a bowl or glass container.
  2. Add the fresh blueberries.
  3. Put the walnuts into a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush.
  4. Add walnuts to the yogurt and berries and drizzle over top with honey.

 

 

Notes:

Quick Tips:

  • For additional nutrients and fiber, add 1/4 cup of granola. 
  • No blueberries? try cherries, raspberries, blackberries, or mango! 
  • Nut allergy? Use chia seeds or hemp seeds to replace the nuts.


Nutritional Highlights:

  • Greek yogurt is high in protein and calcium. It is also packed with probiotics, which may help to keep your bowels regular. 
  • Berries are excellent antioxidants. Both blueberries are very high in vitamin C! 

Nutrition Facts

Per Portion

Calories 460
Calories from fat 288
Calories from saturated fat 77
Total Fat 32 g
Saturated Fat 8.5 g
Trans Fat 0
Polyunsaturated Fat 16.0 g
Monounsaturated Fat 7.8 g
Cholesterol 0
Sodium 11.9 mg
Potassium 372 mg
Total Carbohydrate 32 g
Dietary Fiber 5.0 g
Sugars 14.9 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.0
Milk Alternative 1.1

Energy sources


Pygal25%442.51049519292684133.4167190648706563%344.83553831805057275.3960392968379612%347.406799939564113.5276377547551825%63%12%CarbohydratesFatProtein
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