Brain Booster Yogurt Bowl
| 4 |
5 |
373 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious, nutritious, and refreshing breakfast or snack!
Ingredients
|
3/4 cup
|
Greek yogurt, plain, fat-free
|
|
1/2 cup
|
Blueberries
|
|
1/4 cup
|
Walnuts
(crushed)
|
|
1 tsp
|
Honey
|
Instructions
- Dish plain Greek yogurt into a bowl or glass container.
- Add the fresh blueberries.
- Put the walnuts into a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush.
- Add walnuts to the yogurt and berries and drizzle over top with honey.
Notes:
Quick Tips:
- For additional nutrients and fiber, add 1/4 cup of granola.
- No blueberries? try cherries, raspberries, blackberries, or mango!
- Nut allergy? Use chia seeds or hemp seeds to replace the nuts.
Nutritional Highlights:
- Greek yogurt is high in protein and calcium. It is also packed with probiotics, which may help to keep your bowels regular.
- Berries are excellent antioxidants. Both blueberries are very high in vitamin C!
Nutrition Facts
Per Portion
Calories
373
Calories from fat
180
Calories from saturated fat
17.5
Total Fat
20.0 g
Saturated Fat
1.9 g
Trans Fat
0
Polyunsaturated Fat
14.3 g
Monounsaturated Fat
2.7 g
Cholesterol
7.2 mg
Sodium
60 mg
Potassium
462 mg
Total Carbohydrate
26.3 g
Dietary Fiber
3.9 g
Sugars
19.5 g
Protein
24.0 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
1.0 |
| Milk Alternative |
1.0 |
Energy sources
