Greek Yogurt and Berries

5 5 254
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Greek Yogurt and Berries
Health Rating
A delicious, nutritious, and refreshing breakfast or snack!

Ingredients


3/4 cup Greek yogurt, plain, fat-free
1/4 cup Blueberries
1/4 cup halves Strawberries
1 tbsp Walnuts (crushed)
1 tbsp Honey

Instructions


  1. Dish plain Greek yogurt into a bowl or glass container.
  2. Add the fresh blueberries and halved strawberries.
  3. Put the walnuts into a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush.
  4. Add walnuts to the yogurt and berries and drizzle over top with Honey.

 

 

Notes:

Quick Tips:

  • For additional nutrients and fiber, add 1/4 cup of granola. 
  • No blueberries or strawberries? Add chopped red apples, pears, or peaches. 
  • Nut allergy? Use chia seeds or hemp seeds to replace the nuts.


Nutritional Highlights:

  • Greek yogurt is high in protein and calcium. It is also packed with probiotics, which may help to keep your bowels regular. 
  • Berries are excellent antioxidants. Both strawberries and blueberries are very high in vitamin C! 

Nutrition Facts

Per Portion

Calories 254
Calories from fat 46
Calories from saturated fat 4.8
Total Fat 5.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.7 g
Cholesterol 7.2 mg
Sodium 61 mg
Potassium 396 mg
Total Carbohydrate 33 g
Dietary Fiber 2.4 g
Sugars 29.1 g
Protein 20.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2
Milk Alternative 1.0

Energy sources


Pygal50%467.745970070827194.159026558369518%334.5465830762658270.060305021743632%305.3787559945203148.8293118626692150%18%32%CarbohydratesFatProtein