Greek Yogurt with Berries, Nuts and Honey
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
1
|
Ingredients
|
1/4 cup
|
Blueberries
(or another choice)
|
|
171 gm
|
Greek yogurt, plain, fat-free
|
|
1 tbsp
|
Honey
|
|
1/4 cup halves
|
Strawberries
(or another choice)
|
|
1 tbsp
|
Walnuts
(crushed)
|
Instructions
Place yogurt in a dish, top with berries, nuts and honey.
Option to add granola as a topping!
Nutrition Facts
Per Portion
Calories
255
Calories from fat
46
Calories from saturated fat
4.8
Total Fat
5.1
g
Saturated Fat
0.5
g
Trans Fat
0
g
Polyunsaturated Fat
3.6
g
Monounsaturated Fat
0.7
g
Cholesterol
6.8
mg
Sodium
58
mg
Potassium
384
mg
Total Carbohydrate
33
g
Dietary Fiber
2.4
g
Sugars
29.1
g
Protein
19.6
g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
0.2 |
| Milk Alternative |
1.0 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
