| Prep | Cook | Ready in | Servings | |
| 5 min | 0 min | 5 min | 1 |
| 171 gm | Greek yogurt, plain, fat-free |
| 1/4 cup | Blueberries |
| 1/4 cup halves | Strawberries |
| 1 tbsp | Walnuts (crushed) |
| 1 tbsp | Honey |
1. Put plain Greek yogurt in a bowl or glass container
2. Add fresh organic blueberries and chopped strawberries
3. Add walnuts to a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush
4. Add walnuts to the yogurt and berries and drizzle over top with Honey!
| Fruit | 0.9 |
| Meat Alternative | 0.2 |
| Milk Alternative | 1.0 |
For additional nutrients - add 1/4 cup of granola
No blueberries or strawberries - add chopped red apples, pears, or peaches
Nut allergy - use chia seeds or hemp seeds to replace the nuts
Greek yogurt
is high in protein, it is packed with probiotics which may help to keep your bowels regular and it is high in calcium!
Berries
are excellent antioxidants, both strawberries and blueberries are very high in vitamin C!
