Greek Yogurt with Berries, Nuts and Honey

Greek Yogurt with Berries, Nuts and Honey

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
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Ingredients


1/4 cup Blueberries (or another choice)
171 gm Greek yogurt, plain, fat-free
1 tbsp Honey
1/4 cup halves Strawberries (or another choice)
1 tbsp Walnuts (crushed)

Instructions


Place yogurt in a dish, top with berries, nuts and honey.

Option to add granola as a topping!

Nutrition Facts

Per Portion

Calories 254
Calories from fat 46
Calories from saturated fat 4.8
Total Fat 5.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.7 g
Cholesterol 6.8 mg
Sodium 58 mg
Potassium 383 mg
Total Carbohydrate 33 g
Dietary Fiber 2.4 g
Sugars 28.9 g
Protein 19.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2
Milk Alternative 1.0

Energy sources


Pygal51%467.691828943198.19462620318%327.824392931265.55330273631%307.593963345145.42754438251%18%31%CarbohydratesFatProtein
Recipe from:
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